21. Finding Your Values with Carla Maroussas
Manage episode 324885996 series 2984870
๐ Carlaโs relationship with values: making choices while discovering her values. 01:02
๐ฉโ๐ผ Waking up and feeling anxious and not having time for herself: asking herself the same things as others about values. 03:52
๐ต๏ธโโ๏ธ Examine your triggers and reactions. 07:32
๐ข Value hierarchy work: non-negotiable things in your life. 09:04
๐ฎโ๐จ โValues are like oxygen; they are essential to your happiness.โ 10:13
๐จโ๐ฉโ๐ฆโ๐ฆ Freedom, flexibility, and her family as the most significant value. 11:41
๐ฏ We choose our mindset, our habits, and how we react. 13:35
๐ฉโ๐พ Mindset of gratitude: we should cultivate it. 15:17
๐ฃ The first step of moving away from a lousy mindset is the key; others will come after.16:23
๐ค Carla works with men and women: we all feel overwhelmed. 18:16
Connect with Carla: www.carlamaroussascoaching.com
โก๏ธ Connect with us: www.thezone.co
โ๏ธCheck out the Reboot: www.thezoneschool.com/reboot
34 episodes