))
21. Finding Your Values with Carla Maroussas
Manage episode 324885996 series 2984870
Content provided by Liam Forde & Paula Benetton, Liam Forde, and Paula Benetton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liam Forde & Paula Benetton, Liam Forde, and Paula Benetton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
๐ Carlaโs relationship with values: making choices while discovering her values. 01:02
๐ฉโ๐ผ Waking up and feeling anxious and not having time for herself: asking herself the same things as others about values. 03:52
๐ต๏ธโโ๏ธ Examine your triggers and reactions. 07:32
๐ข Value hierarchy work: non-negotiable things in your life. 09:04
๐ฎโ๐จ โValues are like oxygen; they are essential to your happiness.โ 10:13
๐จโ๐ฉโ๐ฆโ๐ฆ Freedom, flexibility, and her family as the most significant value. 11:41
๐ฏ We choose our mindset, our habits, and how we react. 13:35
๐ฉโ๐พ Mindset of gratitude: we should cultivate it. 15:17
๐ฃ The first step of moving away from a lousy mindset is the key; others will come after.16:23
๐ค Carla works with men and women: we all feel overwhelmed. 18:16
Connect with Carla: www.carlamaroussascoaching.com
โก๏ธ Connect with us: www.thezone.co
โ๏ธCheck out the Reboot: www.thezoneschool.com/reboot
34 episodes
Share
