22. Balancing Your Ego And Your Soul With Dean Griffiths The Zone podcast

2+ y ago 20:05

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💆 Relax, and enjoy the journey. 01:03

🛑 When life pushes back against what you're trying to do, it is time to stop pushing. 01:45

🛳️ Traveling for three and half years helped Dean find himself. 05:02

🧘‍♂️ Dean’s background is working as a personal trainer in sports rehab: mental and emotional impact on the body. 06:54

🧠 There are no short-term results: The mind needs repetition too. 09:36

🤏 Most people are playing it too small in life. 11:59

📚 Dean’s book on seven principles of how to play the game of life: The Inside Out. 13:14

☯️ The soul is being, and the ego is doing. 14:04

🤩 Understanding ego - it is working in your favor. 15:12

🤫 Understand who you think you are and quiet the mind to hear your soul. 16:21

🤓 Dean has different techniques he uses with different people. 17:53

😎 Remember, you've got so much time to learn the game of life. 18:36