Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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How To Solve Problems And Make Up Your Mind
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Manage episode 275413272 series 2576767
Content provided by Therapy For Real Life Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therapy For Real Life Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get organized in your self-care with the Therapy For Real Life Podcast by learning about tools from Problem Solving Therapy in today’s episode. Host Anna Lindberg Cedar MPA, LCSW helps you get strategic in your approach to self-care by setting up simple routines to support decision making. Anna explains why stress is so disorienting and how feeling competent with problem solving can help protect your mood. Learn from concepts adapted from Cognitive Behavioral Therapy to help you improve your own self-care routine and get started during this episode. Finish today’s show by practicing a guided meditation to help you make up your mind in spite of stress. Make self-care part of something radically better in your life. This is not therapy. This is Real Life. TherapyForRealLife.com [This episode was originally broadcast in January of 2020.]
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104 episodes
M4A•Episode home
Manage episode 275413272 series 2576767
Content provided by Therapy For Real Life Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therapy For Real Life Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get organized in your self-care with the Therapy For Real Life Podcast by learning about tools from Problem Solving Therapy in today’s episode. Host Anna Lindberg Cedar MPA, LCSW helps you get strategic in your approach to self-care by setting up simple routines to support decision making. Anna explains why stress is so disorienting and how feeling competent with problem solving can help protect your mood. Learn from concepts adapted from Cognitive Behavioral Therapy to help you improve your own self-care routine and get started during this episode. Finish today’s show by practicing a guided meditation to help you make up your mind in spite of stress. Make self-care part of something radically better in your life. This is not therapy. This is Real Life. TherapyForRealLife.com [This episode was originally broadcast in January of 2020.]
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104 episodes
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