20 Simple Tips To Improve Your Digestion with Erica Weiner, IHP

There's a Hack For That

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2y ago 37:52

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(The tips start around the 13 minute mark if you want to fast forward)

In this week’s episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!

If you’re someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU!

Resources:

Podcast episode on food combining: https://stephencabral.com/podcast/481/

Digestive Enzymes: BiOptimizers MassZymes - use code ERICA for a discount

DM me on insta for other digestive enzyme recommendations

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Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discount

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Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery

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Instagram: @laurengerminario

Business @integrativedivorce

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Website: https://www.theresahackforthatpodcast.com/

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