Developing Mental Strength for Peak Performance
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No One Can Make You Feel the Way You Feel
Archived series ("Inactive feed" status)
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This feed was archived on September 01, 2023 10:23 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 274569244 series 2352531
Content provided by Darren Stehle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Stehle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No one can make you feel the way you feel.
I cannot make you angry. A politician cannot make you angry. A friend, partner, or your dog cannot make you happy.
Only you can choose your feelings based on your behaviours and beliefs.
It’s worth repeating...
Your feelings are your own, and they are based on your unconscious patterns and beliefs.
Seeing the truth of this requires self-compassion and mindfulness.
Self-compassion allows you to feel kindness towards yourself to gently consider why you are feeling the way you are, in response or reaction to a situation in life.
Mindfulness is the practice of witnessing what is happening in the moment of your feelings and to question your patterns of behaviour before choosing how to respond.
When you clearly see and accept the truth and fragility of one’s ego for its identification with external things, like possessions, you will see this only serves to create separation from others.
The ego expresses me, my, and mine; my rightness versus your wrongness.
Compassion, on the other hand, expresses acceptance, connection, and care.
Today’s Invitation
Ask yourself, “What was most helpful from today’s episode and how can I apply it in my life?” Perhaps journal about it right now, or make a note to come back to it later.
I’d love to hear how this went for you. Drop me a line at https://darrenstehle.com/contact
Hosted on Acast. See acast.com/privacy for more information.
247 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on September 01, 2023 10:23 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 274569244 series 2352531
Content provided by Darren Stehle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darren Stehle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No one can make you feel the way you feel.
I cannot make you angry. A politician cannot make you angry. A friend, partner, or your dog cannot make you happy.
Only you can choose your feelings based on your behaviours and beliefs.
It’s worth repeating...
Your feelings are your own, and they are based on your unconscious patterns and beliefs.
Seeing the truth of this requires self-compassion and mindfulness.
Self-compassion allows you to feel kindness towards yourself to gently consider why you are feeling the way you are, in response or reaction to a situation in life.
Mindfulness is the practice of witnessing what is happening in the moment of your feelings and to question your patterns of behaviour before choosing how to respond.
When you clearly see and accept the truth and fragility of one’s ego for its identification with external things, like possessions, you will see this only serves to create separation from others.
The ego expresses me, my, and mine; my rightness versus your wrongness.
Compassion, on the other hand, expresses acceptance, connection, and care.
Today’s Invitation
Ask yourself, “What was most helpful from today’s episode and how can I apply it in my life?” Perhaps journal about it right now, or make a note to come back to it later.
I’d love to hear how this went for you. Drop me a line at https://darrenstehle.com/contact
Hosted on Acast. See acast.com/privacy for more information.
247 episodes
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Similar to Think Queerly
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
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…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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