Ashlene Patten: Breath as Medicine- The Power of Breathwork and Somatic Therapy

This Way Up

Send us a text

“What I love about breathwork is that I feel like it really shows us the untapped potential that we have as something that comes so natural to us, but it can be something that is so profound.” Ashlene Patten

Breathing. Yes, that simple, automatic act we usually don't give a second thought to. But what if we told you that paying attention to how you breathe could change everything?

Today, we're joined by Ashlene Patten, a holistic breathwork facilitator and somatic therapy practitioner. She's here to share some impactful insights on how breathing techniques and somatic therapy can be transformative. We're talking about healing trauma, managing stress, finding relaxation, and unlocking emotional healing—all through the power of breath.

Ashlene breaks it down for us, explaining the different types of breathwork and how they influence our nervous system. Whether you're aiming to trigger your parasympathetic or sympathetic response, she's got insights to help you navigate.

Proper breathing isn't just about chilling out. It's a game-changer for focus, clarity, and overall well-being. Ashlene reveals how mastering your breath can literally shift your brainwaves, leading you into states of rest and restoration.

Now, combine that with somatic therapy, and you've got a powerhouse combo for overcoming trauma. Ashlene walks us through how these approaches work hand-in-hand to help individuals break free from the past and embrace a brighter future.

And, parents and caregivers, this isn't just about you—it's about your kiddos too. Ashlene shares how these practices can help children regulate their emotions and tackle anxiety head-on. It's all about building trust and emotional release. With somatic therapy and breathwork in their toolkit, kids can learn to trust themselves and let go of those heavy feelings holding them back. Because let's face it, we could all use a little more peace and clarity in our lives, no matter how old or young we are.

So, stay tuned. We've only scratched the surface of what's possible when we start paying attention to something as simple yet profound as our breath.

BIO:

Ashlene is an Intuitive Embodiment Guide, Reiki Energy Healer, and a Facilitator of Holistic Breathwork in Denver, Colorado. Using a grounded, heart-centered approach, Ashlene creates an open container for her clients to breathe into their edges, express the unexpressed, and reunite with their wise inner being. Ashlene’s mission is to create a safe space for you to tap into your innate power of being in your heart, trust the wisdom of your body, and open yourself up to explore your subconscious.

RESOURCES/ REFERENCES:

Ashlene Patten’s Practice, Heart-Led Prana: https://www.heartledprana.com

Instagram: @heartledprana

TikTok: Heart-Led Prana

Support the show

Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.