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TWIW 195: Healthy diet reduces sleep apnea risk
Manage episode 362069801 series 3418368
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This Week In Wellness high quality foods lower the risk of sleep apnea by up to 41% regardless of the individual's BMI according to a US study published in Nutrients. However it didn’t significantly impact insomnia or sleep quality.
https://www.news-medical.net/news/20230427/Healthy-eating-lowers-risk-of-sleep-apnea.aspx
https://www.mdpi.com/2072-6643/15/9/2078
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