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TWIW 214: 3000 steps a day as good as blood pressure meds
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This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease.
https://www.sciencedaily.com/releases/2023/09/230927003032.htm
https://www.mdpi.com/2308-3425/10/8/317
https://www.chiro.org.au/resources/health-initiatives/just-start-walking
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