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#4 -The Health Hierarchy
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Everyone wants to be healthy. Some take action while others just don’t. Those who do, either focus on nutrition or training or both. In today’s episode, host Marcus MacKay shares with us a couple more things one should focus on to attain physical, mental, and even emotional health. So listen in and learn to stop living in survival mode.
Show notes:
[0:45] What is survival mode?
[1:30] The hierarchy of health
[2:59] Mindset
[7:19] Recovery
[11:41] Nutrition
[15:20] Training
Tune in every week for inspiring and motivating episodes that will bring you from survival mode to THRIVE mode. Please subscribe, rate, and review the podcast to reach more people who need to hear this the most. Learn more about Marcus at https://www.instagram.com/marcusmackay/.
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