Podcast 353 Smiling what does it cost!

Thriving at sixty

Mental Health Fitness I Want Wendy B Business Entrepreneur Careers Self-Improvement Podcasting Education

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5+ y ago 11:42

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VALUE

Did you ever consider the value of a smile. A smile can change someones perspective in life just like that!.How could you put a $ value on that? Have you ever been deep in thought and then heard a baby giggling and smiling. No matter what is going on with you for a moment anyway life is better. Consider that in to days fast pace life we need to stop and smell the flowers more often.Consider smiling at people as you walk by them. brighten someones day, what can it hurt?

Cost

Consider that when you turn your muscles upward and smile it can brighten your mood and have you feel better about life regardless of what you are going through in the moment. Try smiling and staying grumpy at the same time, you cant.

SOLUTION

DO YOU HAVE A PROBLEM IN LIFE? ——— NO THEN WHY WORRY?

DO YOU HAVE A PROBLEM IN LIFE? YES

CAN YOU DO SOMETHING ABOUT IT? YES THEN WHY WORRY?

CAN YOU DO SOMETHING ABOUT IT? NO! THEN WHY WORRY?

I find this illustration very powerful and allows me the freedom to choose not to worry regardless of my circumstances.

WATCH U TUBE CLAIRE MY last days (Unbelievable)

Go for it! I want on my grave stone she burned out instead of rusted out! What do you want them to say about you?

Ask yourself are your actions and speaking in alignment with what you are committed to? Look at what are the habitual patterns that have that commitment thwarted? Are you willing to take responsibility for when it doesn’t go that way you want or the way you expected and clean up your part? Are you willing to let go of Expectations of yourself and others? What are you not being truthful about to yourself and others.

Our thoughts can be like a junk drawer-we need to take inventory and get rid of what is not useful! (wendy b)

I want to personally hear about your dreams and goals. I will give you one amazing tip that will help you out. I will call people who let me know they left a five star rating for this podcast and provide their user name on iTunes, google plus, blubrry the podcast providers I use. Just hit the button subscribe to my podcast and rate it a number 5.!

Write me at Wendyb@thrivingatsixty.com

Anything that is said on this podcast and any before or after are from my views only.

Thanks for Listening!

Keep THRIVING! AND LETS GET YOU UNSTUCK!

367 episodes

#Mental Health #Fitness #I Want #Wendy B #Business #Entrepreneur #Careers #Self-Improvement #Podcasting Education