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Science of Creating Secure Attachment with Dr. Sue Johnson & Christine Eartheart
Manage episode 383794044 series 3510412
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❤️ IN THIS EPISODE, YOU’LL LEARN
2:25 What Dr. Sue witnessed wasn't working in people’s relationships and how that inspired her to dive into more research around attachment and develop Emotionally Focused Therapy for couples
11:42 Why it's not enough to be a great communicator and why emotional connection is paramount
21:05 The impact of feeling safe and secure with your partner
23:51 Dr. Sue’s favorite part of couples counseling
25:25 How we are not wired to be emotionally alone and need community and the science that backs it up
32:39 The #1 indicator of resilience and happiness
34:55 How to be there for your partner by talking to their amygdala (emotional part of the brain) vs their prefrontal cortex
40:36 What not to do when someone has experienced trauma
44:27 How to crack the code of love so you can heal and build a loving and passionate relationship that lasts
50:10 Dr. Sue’s take on the role of boundaries and the dance between closeness and space
56:02 What a Thriving Relationship is to Dr. Sue Johnson
❤️ MORE INFO ABOUT OUR GUEST
Dr. Sue Johnson is a renowned and pioneering researcher, clinical Psychologist, and developer of Emotionally Focused Therapy, a tested, proven, and evidence-based intervention for couples. She has received many awards for her research and was named "Psychologist of the Year” by the American Psychological Association. She is the bestselling author of Hold Me Tight and Love Sense: the Revolutionary New Science of Romantic Relationships.
❤️ THE THRIVING RELATIONSHIPS SHOW
Join Christine Eartheart, Founder of the Center for Thriving Relationships, as she interviews some of the most inspiring luminaries, thought leaders, and researchers of our time to gain their unique insights on every imaginable aspect of how to experience more love, healing, and understanding in all our relationships.
❤️ THE CENTER FOR THRIVING RELATIONSHIPS
https://centerforthrivingrelationships.com/
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Work with a personal Relationship Coach from anywhere in the world: https://centerforthrivingrelationships.com/counseling/
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🎁 LEAVE A REVIEW & GET A FREE GIFT!
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