E:12 Amelia Rosenberger

Thriving Rockstar

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5+ y ago 1:03:56

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Amelia Rosenberger is a trombonist and yoga teacher who has dedicated her career to helping musicians relieve tension, pain, and performance anxiety through the practice of yoga. We spoke about yoga, breath work, getting through being an undergraduate music major, intuitive eating, staying hydrated, mindful moments, meditation, fear of judgement and distraction, warming up, mental health, non-attachment, expanding her practice and more.

35 episodes

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