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ADHD and Mindfulness

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Manage episode 357677823 series 3414584
Content provided by Animo Sano Psychiatry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Animo Sano Psychiatry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the fifth episode of Thriving with ADHD dear ADHD community. Today we are talking about mindfulness and ADHD. Practicing mindfulness brings many benefits to our lives and although it might sound counter intuitive, mindfulness as a non-pharmacological tool is increasingly used in ADHD management as it helps with many aspects of the condition.

We are excited to welcome our friend from Be Bold Psychology clinic, Briana Garcia, who will share more details about this topic.

Briana is a Licensed Clinical Social Worker Associate. Her areas of expertise are anxiety, trauma, grief/loss, life transitions, stress management, self-compassion, and many others. Briana’s sessions are trauma-informed, resiliency-focused, and social-justice oriented and we truly look forward to this conversation with her.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.
Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

  continue reading

20 episodes

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ADHD and Mindfulness

Thriving With ADHD

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Manage episode 357677823 series 3414584
Content provided by Animo Sano Psychiatry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Animo Sano Psychiatry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the fifth episode of Thriving with ADHD dear ADHD community. Today we are talking about mindfulness and ADHD. Practicing mindfulness brings many benefits to our lives and although it might sound counter intuitive, mindfulness as a non-pharmacological tool is increasingly used in ADHD management as it helps with many aspects of the condition.

We are excited to welcome our friend from Be Bold Psychology clinic, Briana Garcia, who will share more details about this topic.

Briana is a Licensed Clinical Social Worker Associate. Her areas of expertise are anxiety, trauma, grief/loss, life transitions, stress management, self-compassion, and many others. Briana’s sessions are trauma-informed, resiliency-focused, and social-justice oriented and we truly look forward to this conversation with her.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.
Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

  continue reading

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