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How My Running Injury Happened (and What You Can Learn From It)
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Running injuries have a way of humbling us. I’m still in the thick of recovery, but I wanted to share my experience—how my knee pain started, the mistakes that made it worse, and the setbacks I faced along the way. More than anything, this injury has been a reminder that the best way to stay injury-free is through preventative care. Strength training and stretching may seem like a hassle, but they’re key to injury prevention for runners. If you’ve ever wondered whether skipping these things is worth the risk, this episode is for you.
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🎧 Tune in and remember: It’s through endurance that we conquer!
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