Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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🔋Recharge Your Soul: Embracing Lifestyle Medicine for TransformationTTST Interview with Brittany Cano 💞🌺
Manage episode 403350956 series 2837301
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
Brittany Cano has a true passion for guiding others to heal their past and be the healthiest version of themselves so that they can fulfill their life’s purpose with passion in the present. Through mindfulness, movement, & lifestyle medicine, she helps you heal and elevate mind, body, & spirit. Brittany firmly believes you are your own healer.
Quote: “Stay connected to your breath, it’s connects the self and will help regulate the nervous system”- Brittany Cano
Knowledge Nuggets and Take-Aways:
- A great coach consistently has their clients best interest in mind, able to keep them connected to what they want and when needed them guide them back to their ‘why’
- The human body has its own innate ability to heal
- Trust yourself, trust the process, everything works out Listen to your inner guidance
- Brittany likes to live in a loving presence and encourage the best in people while inspiring and supporting everyone she can
- A life well lived is living heart centered with purpose and passion
- Brittany can help you regulate your nervous system through mind, body practices
- Brittany will do holistic assessments (many coaches do not)
- Ask your coach for feedback for ‘what they see in you’ and how they can support you
- Support is in our healing. A pattern interruption. Interrupt the pattern that is holding you back
- Listen to your loving inner guidance
- Own who you are, SHINE your light!
- Utilize the power of the ‘pause’
Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/brittanycano/
Recommended Resources:
🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥
Host Your Podcast for Free with Buzz Sprout
Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence
🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
444 episodes
Share
Manage episode 403350956 series 2837301
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes
Brittany Cano has a true passion for guiding others to heal their past and be the healthiest version of themselves so that they can fulfill their life’s purpose with passion in the present. Through mindfulness, movement, & lifestyle medicine, she helps you heal and elevate mind, body, & spirit. Brittany firmly believes you are your own healer.
Quote: “Stay connected to your breath, it’s connects the self and will help regulate the nervous system”- Brittany Cano
Knowledge Nuggets and Take-Aways:
- A great coach consistently has their clients best interest in mind, able to keep them connected to what they want and when needed them guide them back to their ‘why’
- The human body has its own innate ability to heal
- Trust yourself, trust the process, everything works out Listen to your inner guidance
- Brittany likes to live in a loving presence and encourage the best in people while inspiring and supporting everyone she can
- A life well lived is living heart centered with purpose and passion
- Brittany can help you regulate your nervous system through mind, body practices
- Brittany will do holistic assessments (many coaches do not)
- Ask your coach for feedback for ‘what they see in you’ and how they can support you
- Support is in our healing. A pattern interruption. Interrupt the pattern that is holding you back
- Listen to your loving inner guidance
- Own who you are, SHINE your light!
- Utilize the power of the ‘pause’
Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/brittanycano/
Recommended Resources:
🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥
Host Your Podcast for Free with Buzz Sprout
Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence
🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
444 episodes
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Similar to Time To Shine Today
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
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