Take the Wheel: Drive Your Health & Fitness Journey 🚗💪TTST Interview with Founder of 40+ Fitness Allan Misner

Time To Shine Today

Show Notes

Coach Allan is a National Academy of Sports Medicine Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute Certified Functional Aging Specialist. He has earned specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.

He is the host of the 40+ Fitness Podcast and the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.

Quote: "You are the driver of your health and fitness car. Take the wheel and do it." - Allan Misner

Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:

1️⃣ **Commit Fully:** To achieve your goals—whether in health, career, or personal growth—you need to be **all in**. Half-hearted efforts lead to half-hearted results. **Commit fully**, and you'll see real change. 🔥
2️⃣ **Don’t Let Age Define You:** You can be in the best shape of your life at any age. Allan’s journey shows that with the **right mindset** and dedication, it’s never too late to transform. 🌟
3️⃣ **Shape Your Identity:** Identify as the person you want to become. If you see yourself as **fit, disciplined, and strong**, you’ll naturally adopt habits that align with that identity. 💥
4️⃣ **Embrace Lifelong Learning and Growth:** Life and fitness are not destinations but ongoing **journeys**. Keep challenging yourself and seeking out new ways to **improve and grow**. 🚀
5️⃣ **Celebrate Small Wins:** Success is built **one small win at a time**. Focus on progress, no matter how minor, and let it **fuel your momentum** toward bigger achievements. 🏅
6️⃣ **Own Your Journey:** You are in control. Don’t let circumstances, excuses, or other people dictate your path. Take charge and **shape your own destiny**. 🌍
7️⃣ **Don’t be a spectator – be a participant in your life!** Take action and make things happen. 🌟

Recommended Resources:

Visit 40+ Fitness

Pick Up Allan’s Book: The Wellness Roadmap

Allan’s Linked IN

Allan’s Facebook

Allan’s Instagram

Allan’s YouTube

Allan’s Twitter (X)

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen