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Workouts for Women That Work Lose Weight Now Time to Win Podcast with RJ Jackson and Guest Bernice Taylor
Manage episode 402183110 series 3406045
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It's not too late to lose that belly fat!!!
Join us for an enlightening episode of the original and official Time To Win Podcast tailored for growth-minded women over 40 as we explore effective strategies for losing weight and achieving holistic well-being from the comfort of your home.
Our special guest, Bernice Taylor, of Bernice Taylor Fitness, a certified personal trainer with a passion for serving women 40 plus, brings her expertise and insights to the table. With over 500K followers on social media, Bernice is on a mission to empower women to achieve optimal health without relying on medication whenever possible.
In this episode, Bernice shares her winning workshop strategies for sustainable weight loss, emphasizing the importance of tailored workouts that can be done standing, sitting, or lying down.
From modified exercises to incorporating weights and utilizing her branded indoor battle rope, Bernice equips you with the tools and knowledge to kickstart your fitness journey and achieve your goals, all within the comfort of your home.
Whether you're looking to trim your waistline, lose belly fat, boost your energy levels, or simply feel your best, this episode is packed with practical tips and actionable advice to help you on your path to success.
Don't miss out on this opportunity to learn from one of the best in the field and discover winning weight loss strategies that actually work!
Tune in now and join us as we embark on a journey toward holistic well-being with Bernice Taylor by your side and your host, RJ Jackson, as your personal growth guide.
Time to Win Podcast - Your Companion on the Path to Health, Wellness, and Growth.
Invitation:
Ready to kickstart your journey towards achieving your weight loss goals from the comfort of your home? Join us for an empowering conversation with RJ Jackson and Bernice Taylor and discover effective workout strategies that work.
Hit play now, and let's win together!
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Time to Win Podcast - The Official Personal Growth Locker Room of Life for Women with RJ Jackson
When the setback is holding you back, we provide you with game-winning strategies to recognize your worth and become a Comeback Champion! It is Time to Win!
12 episodes
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