Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episode 21; Tips to Enjoy the Holidays without Gaining Weight
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Manage episode 191381140 series 1745506
Content provided by Tina K RAW and Tina K Smith RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina K RAW and Tina K Smith RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This will be good news for you! You do not have to be 100% perfect, NOR do you have to avoid the holidays. Execute these TIPS and you will not gain weight during this holiday season! tinasmithrn.com
…
continue reading
11 episodes
M4A•Episode home
Manage episode 191381140 series 1745506
Content provided by Tina K RAW and Tina K Smith RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina K RAW and Tina K Smith RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This will be good news for you! You do not have to be 100% perfect, NOR do you have to avoid the holidays. Execute these TIPS and you will not gain weight during this holiday season! tinasmithrn.com
…
continue reading
11 episodes
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