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13: Courtney Dauwalter & Pushing Past Your Limits
Manage episode 399459443 series 3527820
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Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.
Thank you for listening to the show!
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If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:
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If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour
TIMESTAMPS
00:00 Introduction
02:00 Courtney Dauwalter
04:18 My own personal challenge
08:52 The Joy in Endurance Events
12:00 Tina's Arena Community
38 episodes
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