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Episode 92: How to Help Your Pelvic Floor Through Cold and Flu Season
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This feed was archived on July 08, 2018 22:12 (
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Manage episode 245622701 series 2093691
Content provided by Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intro
On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!
---
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Time Stamps2:58 - Today, we’re talking about incontinence with cold and flu season coming up!5:00 - A brief overview of the pelvic floor! 6:10 - Are there strategies Jessie and Anita’s clients find helpful?13:28 - Sometimes this leaking is blamed on a “weak bladder”. Is that a real thing? And a focus on tension when sick!16:45 - On gripping18:00 - Some advice for if you are trying all of these strategies and you are continuing to leak.
208 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on July 08, 2018 22:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 245622701 series 2093691
Content provided by Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anita Lambert and Jessie Mundell, Anita Lambert, and Jessie Mundell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Intro
On today’s episode, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!
---
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Time Stamps2:58 - Today, we’re talking about incontinence with cold and flu season coming up!5:00 - A brief overview of the pelvic floor! 6:10 - Are there strategies Jessie and Anita’s clients find helpful?13:28 - Sometimes this leaking is blamed on a “weak bladder”. Is that a real thing? And a focus on tension when sick!16:45 - On gripping18:00 - Some advice for if you are trying all of these strategies and you are continuing to leak.
208 episodes
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Similar to To Birth and Beyond
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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