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Content provided by Cristina Alciati. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Alciati or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 33 - Fitness strategies that work to reverse aging

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Manage episode 442098246 series 3081761
Content provided by Cristina Alciati. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Alciati or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part 3 of the mini-series about my age reversal adventures I discuss the simple but effective strategies that you can start implementing now to start on your journey of age reversal. They won't cost you any extra pennies and will only require some small adjustments FTW!

If you would like to download my FREE Micro Workouts Magic Cards you can go 👉 HERE 👈

The workouts are micro but mighty!

  continue reading

46 episodes

Artwork
iconShare
 
Manage episode 442098246 series 3081761
Content provided by Cristina Alciati. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Alciati or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In part 3 of the mini-series about my age reversal adventures I discuss the simple but effective strategies that you can start implementing now to start on your journey of age reversal. They won't cost you any extra pennies and will only require some small adjustments FTW!

If you would like to download my FREE Micro Workouts Magic Cards you can go 👉 HERE 👈

The workouts are micro but mighty!

  continue reading

46 episodes

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