In this episode, I share my "secret formula" for weight loss, fitness, and rejuvenation: my SMART framework. It's like your usual SMART Goals but redefined to better align with my methods and values.

In the final part of the mini-series about my age reversal adventures, I discuss the importance of mindset to not only set you up for the win from the start, but to keep you going endlessly. I mentioned a few studies in the episode, the links are below: Hotel cleaners study Counterclockwise experiment Follow up to the Counterclockwise study If you'…

In part 3 of the mini-series about my age reversal adventures I discuss the simple but effective strategies that you can start implementing now to start on your journey of age reversal. They won't cost you any extra pennies and will only require some small adjustments FTW! If you would like to download my FREE Micro Workouts Magic Cards you can go …

In this episode, I share one super cool tactic for making the most of all the books, podcasts, and webinars about age reversal that are out there. It will save you hours of fruitless daydreaming and selling a kidney to stop the wrinkles. If you're ready to start your journey of rejuvenation and you'd like my guidance let's talk. Go 👉 HERE 👈 and cho…

When I resumed my Parkour lessons almost 3 years ago I realised that I was getting old as well as older and I had to make a choice: either accept that I wasn't going to go far and walk away (maybe even take up knitting) or somehow turn back the clock and reclaim at least some of my physical prowess of years gone by. If you follow me on YouTube you'…

If you ever wondered whether it's best to exercise in the morning or in the evening, I've got you covered. Recent research shows that the impact of working out early or late in the day is different. In this episode I share what I discovered and how this will help you make informed decisions. If you wish to purchase a copy of my "Super Simple Fitnes…

What's the first thing that goes out the window when you're super busy with work, family, pets, social occasions? That's right... it's your self-care. It seems that, as employees or entrepreneurs, we are hard wired to burn ourselves out instead of placing our own wellbeing first. In this episode, I discuss why it's important to knock this behaviour…

Have you ever thought... "I am doing everything right and yet I am not losing weight"? You might be absolutely correct and are indeed doing all the right things, even the right things for you! But have you taken stress into consideration? In this episode I discuss why stress could well be what's preventing you from achieving the results that you wa…

In this episode, recorded as a video for Facebook, IGTV and YT (!!) I share my thoughts on why people struggle to stay consistent with their health and fitness. I also share what they could do instead to see an improvement. Easy. I mention my Super Simple Fitness Planner in the video, you can find it at this link: https://bit.ly/2UgH32o…

When it comes to self care and looking after our physical and mental health, napping is a bit of a lost art. We spend so much time chasing our dreams that we often forget to rest. Maybe we feel guilty about slowing down, but really we must remember that work and rest go hand in hand, not against each other. In the episode I mention the Fitness Plan…

If I had a £ for every person who said to me that they are "doing all the right things but the weight isn't shifting" I would be insanely rich. In this episode I discuss why people, especially women, find themselves in this situation and what they can do about it.

The fear of having to give up all the favourite foods is often an obstacle for people wanting to lose weight. In this episode I explain two simple ways to work around this.

There are a number of reasons why women are so focused on having a flat tummy and all the strategies in the world won't work unless you get this one thing right.

I recently came across an article that discussed the mechanisms through which alcohol affects our motivation to exercise. Although the research was based on dubious studies, the outcomes were nevertheless interesting and applicable to anyone who enjoys a tipple in between workouts.

When I speak to women who are unhappy with their appearance there are a few common themes that emerge from the conversations. One of them is getting toned arms and say goodbye to the "bingo wings", i.e. triceps that need a bit of work. Here is how you do it.

Today I was joined on the (terrible) podcast by my friend and fellow body geek Laura Donnelly to discuss being active and sporty into old age, how we should both listen to and ignore our brain, how we learn about pain, how holding on to that memory is detrimental, how curiosity is important to retain a youthful outlook on life. If you want to find …

If you are planning on resuming your health and fitness journey as the lockdown starts to ease, don't overlook the ways in which you can spring clean your life to experience more joy, lightness and wellbeing. Pop into my Facebook Group ( https://www.facebook.com/groups/toooldtotumble/ ) and let me know how you get on.…

One of the many misconceptions that people have about Fitness Coaches is that they show up with a clipboard, stand there and count from 1 to 10 as you sweat your arse off. Although there is some of that involved in what I do, it's far from being all that I do. Listen in and if any of that resonates with you, remember that you can find me everywhere…

The 30 Day Shred program by Jillian Michaels is now over 10 years old but still incredibly popular. I never heard of it until somebody asked me what I thought of it. So I did some research and here is what I like and don't like about the program. I am curious to hear your opinion though, so if you have 5 minutes I would love for you to reach out on…

Have you heard the term "Quarantine 15"? It's the estimated amount of weight that people will gain during the lockdown. Scary, huh? Well, not to worry... I got you covered. To be fair, the best way to lose excess fat is through your diet BUT exercise plays a big part in this too. I therefore challenge you to complete a simple workout with ascending…

Spring is the time for blossoming, growing and opening up. It's also the time of the year that people start gearing up for Summer. And that includes setting off on a body transformation journey so they can feel and look their best when they go on holiday. If this is you here are 4 big mistakes that people make that stop them in their tracks. Listen…

In my years working in the health and fitness industry, one of the most common things that I see inhibit people in their weight loss or maintenance efforts is alcohol consumption. I share the good, the bad and the ugly in this episode of the podcast. Oh and if you want to grab my cheat sheet on alcohol just enter your details at the bottom of the p…

No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, uncertainty or disappointment – it just feels bad. And it’s supposed to. But your fears can be a strong call to action too...

The biggest obstacle I hear from the people I coach is that they “just don’t have the time.” Before the lockdown people were SO busy with work, families, managing a house, and the million other things that came up. And, to be fair, still do… So it’s no surprise that our lifestyle before CoVid-19 saw us often grabbing convenience food – food that no…

What would it look like for you to change just 1% of your daily habits, behaviours or thoughts? What’s the impact of a tiny 1% change? If you were flying an aeroplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let alone anywhere near the place you intended to be. As we start our initial 3 weeks of…

What we are experiencing at this point in time is unprecedented... unlike previous outbreaks of flu and cold viruses the world has descended into chaos as CoVid-19 is spreading like wildfire around the world. What scares people the most is how quickly it spreads and how quickly it turned into a deadly disease for some. Take Italy for example: the f…

Although Too Old To Tumble is more focused on fitness than weight loss, as we approach Spring (hurry up, please!) people inevitably start to take their diet more seriously and suddenly carbs become the public enemy number one. So here is some information that will hopefully clarify the role that carbohydrates play in our nutrition so that you can m…

The human metabolism is an exquisitely sophisticated machine specialised in maintaining the status quo. It loves stability and the moment you upset it by making sudden and significant changes your metabolism fights back with a vengeance. This is why you should never go on a crash diet. Unless you know what to expect and how to deal with it. Listen …

Is the thought of having to buy a lot of gear holding you back from finally getting started on your fitness journey? Not to worry. I got you covered.

Cravings are the number one reason that most people fail at their weight loss efforts. Whatever program you choose to follow will involve restricting calories in one way or another. This is necessary to persuade your body to use its fat reserves as fuel. However, unless you work WITH your metabolism and reduce calories intake in a way that keeps it…

Sometimes I am asked which recipe books I recommend instead of learning how to navigate one's metabolism. My answer is always "none until you have learned that" BUT there are three books that I know will be invaluable to help you stay healthy and fit especially when you are over 50. And two of them have recipes. Here are the links: Book 1 - Book 2 …

As you get older the rules of fitness change because your body changes. If you go at it like a 30 year old you will most likely fail, however if you honour your age and follow my tips you will succeed. Who doesn't like that?

The decision to go on a weight loss journey for aesthetic reasons can be a mask that hides deep emotional turmoil around issues of self image and self worth. A lot of the time people don't know what to expect when they work with a fitness coach. Many think that all we do is dish out the exercises and recipes but in reality there is so much more to …

Whenever you embark on a new project there's bound to roadblocks along the way. The worst thing that can happen though is when you wake up and you have lost your mojo. Here are my tips on how you can get your fitness project back on track after a crisis. You can read the original article here: https://www.linkedin.com/pulse/how-get-back-track-your-…

Want to know which fitness trends, if you want to call them that, didn't make it in the top 10 but should have? It's all in this episode...

Each year the American College for Sports Medicine publishes the results of a survey revealing the top fitness trends for the year ahead. In this episode of the podcast I go through the first 10 fitness trends and discuss what they mean for you and why you should influence changes. The original survey is at this link: https://journals.lww.com/acsm-…

Although Too Old To Tumble isn't focusing so much on weight loss at this time of the year most people are to make up for the festive sins. It's all too easy to become discouraged by the apparent lack of results but if you know where to look you can find plenty of evidence that changes are happening. And if they are not, then you know that it's time…

Hands up who is not at least a little bit tempted to make a new year resolution on New Year's Eve!! I might be guilty of that one too... but then, as I come to my senses, I do this instead. Listen up and have a go! If you want help with planning your fitness journey for 2020 check out my Fitness Planner on Lulu.com at this link: http://www.lulu.com…

After a feeble attempt at podcasting with the "Healthy & Wealthy after 40" show I decided to knock that on the head and start over after killing SMART Fitness Makeover to make room for Too Old To Tumble, a more authentic version of what I stand for when it comes to health and fitness. Having turned 50 in May 2019 I shifted my focus from weight loss…

You know how you can do all sorts of crazy workouts and skip meals without consequences when you are young?Well, all that changes once you head towards your 40s.Listen to today's episode to get a glimpse of how you want to deal with weight loss as you go through the perimenopause and menopause.If you want to find out more head on over to my website…

So I have been missing from the podcast for a few weeks now as I had to concentrate on a few projects that needed my undivided (almost) attention.In this episode of the podcast I reveal what they are...Keep an eye on my social media channels for links to the goodies I mention in the podcast.

For many people, including myself, the day that the clocks go back one hour is a sad day. I do struggle to stay cheerful when the sky is constantly overcast and I definitely do better when there is more daylight. However, all is not lost: here are my 5 tips to stay sane in the run up to the Winter solstice.You can find the research paper I mention …

What keeps my love for what I do alive is the fact that I find the fitness industry fascinating. But not necessarily for the reasons that might have come to mind straight away...

I like to jokingly refer to my work as that of a metabolic detective because that is essentially what I do when I work with clients on their weight loss and fitness journeys.In this episode I explain what that looks like by revealing a personal secret...

Introspection: something I do when I am forced to stay still. Reflecting on what's going on in my life tends to bring forward a-ha moments. Last week, as I was dealing with vertigo, I took stock of a few lessons that I learnt recently. I mention 3 but it's more like 300... The most important lesson I learned today: don't vlog holding the phone the …

Have you ever wondered if you had to start something again, with the wisdom of now, how would you go about it?I recently had some time off but my brain didn't get the memo and as I was thinking about it I realised that for all the successes, mistakes, failures and times when I fell flat on my face and wanted to give it all up I would still do what …