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STAYING ACTIVE IN YOUR OLD AGE - Introducing Laura Donnelly from Dancing With Ease: Brain-Body Balance
Manage episode 311054906 series 3081761
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Today I was joined on the (terrible) podcast by my friend and fellow body geek Laura Donnelly to discuss being active and sporty into old age, how we should both listen to and ignore our brain, how we learn about pain, how holding on to that memory is detrimental, how curiosity is important to retain a youthful outlook on life. If you want to find out more about Laura's work you can visit her website at: https://dancingwithease.com/
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