Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Similar to Tourganic: Healthy Living on the Road of Life
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
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The official podcast of MetalSucks, featuring Petar Spajic, Brandon Hahn and Jozalyn Sharp. One featured interview each week with a prominent metal musician, and discussion of the latest headlines in metal news. New episodes every Monday morning.
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TTP #15- Chris St. Hillaire on Music and Activism, Organizing, Positive Effects of Living a Plant-Base Diet on the Road
Manage episode 230178023 series 1467393
Content provided by David Bailis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Bailis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My conversation this week is with drummer, multi instrumentalist, activist and all around inspirational guy Chris St Hillaire. After more than a decade with his band the London Souls, Chris is now touring with Sinkane. Chris is also a founding member of the Sound Mind Collective who's "aim is to to connect independent musicians and artists with our local communities to encourage meaningful positive growth through education, social justice advocacy and creativity." Chris insight into the connecting the worlds of activism and music is inspiring and so important
Intro music: 'Do you?' from DB3 album 'Firebrand'
Episode interludes are taken from: Chris St. Hillaire "Strangers" and "Road March", London Souls "Steady Are You Ready" and Sinkane "Everybody"
In this conversation:
Sound Mind Collective
Operating in a conscious way
SMC and community based issues beyond music ie policing- mentorship to incarcerated kids
Musician business workshops
Lack of organizing in younger musicians
Activism on tour and linking with local communities
Eating healthy on a budget while on tour
Journey to plant-based diet
Ethical treatment of animals
Growing up in Trinidad
Standard American Diet= SAD
Food=Culture
Life on the road forcing the issue with regards to health- That being the catalyst for change
Plant-based diet+ change in playing, life on tour, approach and mental clarity/focus
Daily schedule- Juice bar in the morning
Show preparation- Positive mindstate above all
Developing an activist mentality in musicians
Interconnectedness of issues
London Souls
Sinkane
Importance of valuing relationships in building a music career
Goals: long term vs short term
Leave room for your goals to evolve
33 episodes
ShareManage episode 230178023 series 1467393
Content provided by David Bailis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Bailis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My conversation this week is with drummer, multi instrumentalist, activist and all around inspirational guy Chris St Hillaire. After more than a decade with his band the London Souls, Chris is now touring with Sinkane. Chris is also a founding member of the Sound Mind Collective who's "aim is to to connect independent musicians and artists with our local communities to encourage meaningful positive growth through education, social justice advocacy and creativity." Chris insight into the connecting the worlds of activism and music is inspiring and so important
Intro music: 'Do you?' from DB3 album 'Firebrand'
Episode interludes are taken from: Chris St. Hillaire "Strangers" and "Road March", London Souls "Steady Are You Ready" and Sinkane "Everybody"
In this conversation:
Sound Mind Collective
Operating in a conscious way
SMC and community based issues beyond music ie policing- mentorship to incarcerated kids
Musician business workshops
Lack of organizing in younger musicians
Activism on tour and linking with local communities
Eating healthy on a budget while on tour
Journey to plant-based diet
Ethical treatment of animals
Growing up in Trinidad
Standard American Diet= SAD
Food=Culture
Life on the road forcing the issue with regards to health- That being the catalyst for change
Plant-based diet+ change in playing, life on tour, approach and mental clarity/focus
Daily schedule- Juice bar in the morning
Show preparation- Positive mindstate above all
Developing an activist mentality in musicians
Interconnectedness of issues
London Souls
Sinkane
Importance of valuing relationships in building a music career
Goals: long term vs short term
Leave room for your goals to evolve
33 episodes
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1 TTP # 21 Avery Sharpe- Master Bass player and Longtime Vegan Athlete Shares About His Incredible Life in Jazz and How He Maintains His Health on the Road 56:34
56:34 
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Play Later Play Later Lists Like LikedAvery Sharpe has had an amazing career performing with many of the greats in the history of jazz and most notably was a key member of McCoy Tyners band for over 20 years. McCoy was a member of the John Coltrane’s legendary and seminal quartet that is one of the most important musical groups of the 20th century and Avery is a direct part of that lineage. He tells his story how he klinked up with McCoy and his early days of playing in the bands of both Archie Sheep and Art Blakey, playing with a very young Wynton Marsalis and shares some incredible stories about how that all that fell into place. Health and diet have been a central focus for Avery going completely plant based in 1977. He was blazing the trail and a pioneer showing that musicians can tour the world while being healthy through diet and exercise.…
1 TTP # 20- Vegan Athlete Sean Michael drops knowledge on coaching, maintaining a diet of almost entirely fruit while intensively training. 1:00:32
1:00:32 Play Later Play Later Lists Like Liked1:00:32
Play Later Play Later Lists Like LikedMy fellow Team VPA athlete Seam Michael offers insight on training, coaching and his mainly fruit diet which can consist of up to 30 bananas a day for example! Check this episode out for some great info and inspiration from a 2:43 marathoner and overall badass athlete.
1 TTP #19 Johanna Warren on empowering and connecting with communities in creative ways while touring as a musician and an activist 36:23
36:23 Play Later Play Later Lists Like Liked36:23
Play Later Play Later Lists Like LikedThe inspirational songwriter, actor, herbalist and reiki master Johanna Warren on talking with plants, staying in line with her values while on the road as a musician, connecting with herbalists throughout the US on her Plant Medicine Tour, pushing through struggles with chronic illness and much more…
1 TTP- #18 Henri Morales- A plant based triathlete shares some key Ironman and endurance training tips and concepts 47:22
47:22 Play Later Play Later Lists Like Liked47:22
Play Later Play Later Lists Like LikedHenri Morales is a competitive triathlete based in Southern California and has competed in multiple Ironman World Championships. He is a force in all three disciplines and especially crushes the swim. Henri is vegan athlete and is a wealth of information on training, nutrition and how to optimize your abilities on race day. In this episode, Henri drops all kinds of knowledge about training and recounts some crazy stories from races, including his wild experience at Ironman Cozumel.…
1 TTP #17- Corey Wallace aka Corcor the Herbivore on marathon training, being a vegan athlete, a positive force in the running community and much more 56:19
56:19 Play Later Play Later Lists Like Liked56:19
Play Later Play Later Lists Like LikedCorey Wallace is a certified run coach, holistic nutritionist, sub 3 marathoner and overall huge positive force and leader in the running community. In this episode we go over ways to get into Boston + NYC marathons that you may not have known about, Corey's history and evolution into an endurance athlete, nutrition tips, how he trained for sub 3, his upcoming goals and why his voice is an important one in the craziness of the social media atmosphere.…
1 TTP #16- Noga Shefi on Reversing the Effects of Crohns Through Diet, Healing with Meditation and Yoga on the Road 42:33
42:33 Play Later Play Later Lists Like Liked42:33
Play Later Play Later Lists Like LikedMy conversation in this episode is with bassist Noga Shefi. Noga is now the bass player for a band I love, Rubblebucket and also helms her own project. I dug having the opportunity to catch up with Noga and hear her story of moving from Israel to the states as a young musician, taking on a diagnosis of Crohns with a intense focus on diet and eventually reversing the effects of the disease altogether without the use if pharmaceuticals, steroids or immunosuppressants. Intro music: 'Do you?' from DB3 album 'Firebrand' Episode interludes are taken from: Noga Shefi "MHA" + "Catch", Yafo "Fire is Over" In this conversation: Coming up in Israel through the Army Diagnosis Crohns Disease Minimal diet- Eliminate foods that cause inflammation Cure through food- Trying different diets Healing through Meditation/Yoga Transitioning to Veganism Kelly Brogan- A Mind of Your Own Gut Biome/Gut Brain Connection Daily diet- Mushroom elixers- Food Bag- Preparation Healthy Food on the Go Intermittent Fasting on the Road Healthy Hospitality rider Yoga on the road Importance of Morning fitness Meditation helping with stage fright- more present…
1 TTP #15- Chris St. Hillaire on Music and Activism, Organizing, Positive Effects of Living a Plant-Base Diet on the Road 1:04:40
1:04:40 Play Later Play Later Lists Like Liked1:04:40
Play Later Play Later Lists Like LikedMy conversation this week is with drummer, multi instrumentalist, activist and all around inspirational guy Chris St Hillaire. After more than a decade with his band the London Souls, Chris is now touring with Sinkane. Chris is also a founding member of the Sound Mind Collective who's "aim is to to connect independent musicians and artists with our local communities to encourage meaningful positive growth through education, social justice advocacy and creativity." Chris insight into the connecting the worlds of activism and music is inspiring and so important Intro music: 'Do you?' from DB3 album 'Firebrand' Episode interludes are taken from: Chris St. Hillaire "Strangers" and "Road March", London Souls "Steady Are You Ready" and Sinkane "Everybody" In this conversation: Sound Mind Collective Operating in a conscious way SMC and community based issues beyond music ie policing- mentorship to incarcerated kids Musician business workshops Lack of organizing in younger musicians Activism on tour and linking with local communities Eating healthy on a budget while on tour Journey to plant-based diet Ethical treatment of animals Growing up in Trinidad Standard American Diet= SAD Food=Culture Life on the road forcing the issue with regards to health- That being the catalyst for change Plant-based diet+ change in playing, life on tour, approach and mental clarity/focus Daily schedule- Juice bar in the morning Show preparation- Positive mindstate above all Developing an activist mentality in musicians Interconnectedness of issues London Souls Sinkane Importance of valuing relationships in building a music career Goals: long term vs short term Leave room for your goals to evolve…
1 TTP #14- Sonny Rollins- Ruminations with the Jazz Legend on his Career, Spiritual Explorations, Yoga practice and a Life in Music 54:13
54:13 Play Later Play Later Lists Like Liked54:13
Play Later Play Later Lists Like LikedIt is such an honor to kick off the 2nd season of the Tourganic Podcast with the legendary Sonny Rollins. Sonny is one of the most influential musicians of the 20th century, whose career spanned nearly 70 years. The saxophone master has released over 60 albums as a leader as well as collaborating/recording with the preeminient lumineers of jazz such as Miles Davis, Charlie Parker, Dizzy Gillespie, John Coltrane, Thelonious Monk, Art Blakey just to name a few. His daily Williamsburg bridge practice sessions during his 1959 sabbatical have become iconic piece of New York history. Sonny has been on a lifetime spiritual quest to expand his consciousness and a path of discovery that he has worked to achieve through a committed Yoga practice since the late 50’s. His journey continued when he moved to India to live in an ashram and commit fully to his spiritual practice. Sonny's words are inspiring, thought provoking and deeply meaningful. This episode covers a lot of ground. Intro music: 'Do you?' from DB3 album 'Firebrand' Episode interludes are taken from: Sonny Rollins 'Road Shows, Vol.3' In this conversation: What led him on the path of spiritual and enlightening quest Losing the ability to play Sax because of illness and acceptance Role Yoga plays in his life Connection between spiritual pursuit and musical output Traveling to the Ashram and living in India Autobiography of a Yogi Self Realization fellowship When you play your horn, that is meditation Being truly present and in the now when playing+Creating is next level Connection between practice and achieving flow state mentality Performance vs practice mindstate Performance – Make your mind blank and let the music play you- passive Never feeling like he can get to ‘that’ place every night Consciousness of health and spirituality in the 50’s leading to the 60’s Daily Yoga practice on the road Different types of yoga to develop Using practice to achieve Self realization- self betterment The importance of long tones- Slowing down- positivity…
1 TTP #13- Bassist Pete Shand: Purveyor of Heavy Low Frequency in a Groovy Style 1:16:33
1:16:33 Play Later Play Later Lists Like Liked1:16:33
Play Later Play Later Lists Like LikedThis episode's guest is bassist Pete Shand from the New Mastersounds. Pete is a road warrior and has been through the hard partying cycle of touring and now is striving to create a more sustainable way of life on the road through a plant-based diet and daily stretching routines. Physical issues with his back also forced Pete to take a hard look at touring lifestyle and search for answers on how to continue to keep bringing his talents to the world. In this conversation: His daughters influence on going vegetarian and finding a healthy way to maintain on the road Making the most of your time offstage while on tour to improve your show performance The importance of stretching for his back problems and physical issues Daily plantbased protein shake w flax/chia seeds coconut water and garden of life greens Avoiding burnout over years on the road Getting back to show ready before tours Discipline of being in the military and transferring those skills after discharge Perspective gained from traveling Link of simplicity and vegetarian diet Preparation for gigs and constantly feeling like you have to work harder than the next guy The role of the bass player…
1 TTP #13a- Tourganic Shorts: Bassist Pete Shand: Purveyor of Heavy Low Frequency in a Groovy Style 4:38
4:38 Play Later Play Later Lists Like Liked4:38
Play Later Play Later Lists Like LikedThis episode's guest is bassist Pete Shand from the New Mastersounds. Pete is a road warrior and has been through the hard partying cycle of touring and now is striving to create a more sustainable way of life on the road through a plant-based diet and daily stretching routines. Physical issues with his back also forced Pete to take a hard look at touring lifestyle and search for answers on how to continue to keep bringing his talents to the world. In this conversation: His daughters influence on going vegetarian and finding a healthy way to maintain on the road Making the most of your time offstage while on tour to improve your show performance The importance of stretching for his back problems and physical issues Daily plantbased protein shake w flax/chia seeds coconut water and garden of life greens Avoiding burnout over years on the road Getting back to show ready before tours Discipline of being in the military and transferring those skills after discharge Perspective gained from traveling Link of simplicity and vegetarian diet Preparation for gigs and constantly feeling like you have to work harder than the next guy The role of the bass player…
1 TTP #12- Kuf Knotz and his 'Undeniable Drive' to Stay Healthy and Create a Positive Message in Hiphop 49:48
49:48 Play Later Play Later Lists Like Liked49:48
Play Later Play Later Lists Like LikedThis episode's guest is Rapper Kuf Knotz. Kuf has been putting out killer records and touring all over for years and does so while maintaining a vegan lifestyle and sharing his positive message throughout the world. In this conversation: Not having phone for a year and the freedom he gained from that experience Personal crisis and tragedy leading to growth Kuf’s spiritual path and exploration His path to veganism, stemming from his fathers death and learning from his family medical history Dr. Malachi York Importance of fasting 3 to 4 month cycle of diet: Fasting/Cleanse>Raw foods>Strict Vegan>Vegan His record Positive Light and making a positive album in the current culture of hiphop and how that record was a direct result of a raw diet. The effect that had on writing, lyrics, message Touring plant based vegan as a band and what that brought to the band as a whole, the performances and the value of eating together/building together XPN- Community outreach through music The importance of belief in your self and how that connects with health and maximizing your performance Please take a moment to rate and review the podcast in iTunes/Apple Podcasts app and visit www.tourganic.com for more info on this episode and living healthy on the road Tourganic Podcast Theme song 'The Path' written by David Bailis and this episode's musical interludes by Kuf Knotz…
1 TTP #12a- Tourganic Shorts: Kuf Knotz and his 'Undeniable Drive' to Stay Healthy and Create a Positive Message in Hiphop 4:38
4:38 Play Later Play Later Lists Like Liked4:38
Play Later Play Later Lists Like LikedThis episode's guest is Rapper Kuf Knotz. Kuf has been putting out killer records and touring all over for years and does so while maintaining a vegan lifestyle and sharing his positive message throughout the world. In this conversation: Not having phone for a year and the freedom he gained from that experience Personal crisis and tragedy leading to growth Kuf’s spiritual path and exploration His path to veganism, stemming from his fathers death and learning from his family medical history Dr. Malachi York Importance of fasting 3 to 4 month cycle of diet: Fasting/Cleanse>Raw foods>Strict Vegan>Vegan His record Positive Light and making a positive album in the current culture of hiphop and how that record was a direct result of a raw diet. The effect that had on writing, lyrics, message Touring plant based vegan as a band and what that brought to the band as a whole, the performances and the value of eating together/building together XPN- Community outreach through music The importance of belief in your self and how that connects with health and maximizing your performance Please take a moment to rate and review the podcast in iTunes/Apple Podcasts app and visit www.tourganic.com for more info on this episode and living healthy on the road Tourganic Podcast Theme song 'The Path' written by David Bailis and this episode's musical interludes by Kuf Knotz…
1 TTP #11- Kalmia Traver on Transformation- Battling Cancer on the Road, Nutrition, Mindfulness Practice and her State of Awareness on Stage 54:07
54:07 Play Later Play Later Lists Like Liked54:07
Play Later Play Later Lists Like LikedThis episode's guest is Kalmia Traver- singer, saxophone player, songwriter, band leader and completely inspiring individual Kalmia Traver from the bands Rubblebucket and Kalbells. We cover a lot of territory in this episode from her transformation as a sax player in the horn section to front woman of an successful touring band. Her battle with cancer and the amazing story of touring while undergoing treatment and what helped her get through that time to her current state of living cancer free. We talk about how that experience affected her diet and the discipline to maintain that level of nutrition on the road. We also get into how mindfulness and meditation was a crucial factor in her survival and ability to thrive in the face of adversity. Kalmia's story is an inspiration to all of us who face tough challenges in our lives and how to look those straight in the face and beat them back. Her ability to thrive in the toughest of moments is incredible. In this conversation: -Transformation from section sax player to frontwoman -‘Cancer Tour’- How that reality shaped her growth as a performer and transcended to a mindfulness practice -Inspiration sources- Tara Brach? Podcast, Power of Now- Eckhart Tolle, Kelly Brogan Melding eastern and Western healing techniques -Touring with Cancer and the affect on diet and nutrition. Whole foods, organic, No sugar, No meat, minimal grains/seeds must be sprouted, sour dough bread, goat milk but no dairy, greens and veggies, lots of fats, fermented foods -Salad Backpack!! And touring with a Nutribullet -Playing shows and performing while fighting cancer causes a shift in perspective and elevated the connection with fans -Sowing the seeds of self love and working to eliminate insecurities -"The best career is the one that combines your greatest strengths with fulfilling what the world needs the most" -Breaking through exhaustion and physical ’barriers’ on tour -Rising above our perceived capabilities -The healing process of creativity and Kalmia's goal of not only healing herself but others through music Please take a moment to rate and review the podcast in iTunes and visit www.tourganic.com for more info on this episode and living healthy on the road Tourganic Podcast Theme song 'The Path' written by David Bailis and this episode's musical interludes by Kalbells…
1 TTP #11a- Tourganic Shorts: Kalmia Traver on Transformation- Battling Cancer on the Road, Nutrition, Mindfulness Practice and her State of Awareness on Stage 5:36
5:36 Play Later Play Later Lists Like Liked5:36
Play Later Play Later Lists Like LikedThis episode's guest is Kalmia Traver- singer, saxophone player, songwriter, band leader and completely inspiring individual Kalmia Traver from the bands Rubblebucket and Kalbells. We cover a lot of territory in this episode from her transformation as a sax player in the horn section to front woman of an successful touring band. Her battle with cancer and the amazing story of touring while undergoing treatment and what helped her get through that time to her current state of living cancer free. We talk about how that experience affected her diet and the discipline to maintain that level of nutrition on the road. We also get into how mindfulness and meditation was a crucial factor in her survival and ability to thrive in the face of adversity. Kalmia's story is an inspiration to all of us who face tough challenges in our lives and how to look those straight in the face and beat them back. Her ability to thrive in the toughest of moments is incredible. In this conversation: -Transformation from section sax player to frontwoman -‘Cancer Tour’- How that reality shaped her growth as a performer and transcended to a mindfulness practice -Inspiration sources- Tara Brach? Podcast, Power of Now- Eckhart Tolle, Kelly Brogan Melding eastern and Western healing techniques -Touring with Cancer and the affect on diet and nutrition. Whole foods, organic, No sugar, No meat, minimal grains/seeds must be sprouted, sour dough bread, goat milk but no dairy, greens and veggies, lots of fats, fermented foods -Salad Backpack!! And touring with a Nutribullet -Playing shows and performing while fighting cancer causes a shift in perspective and elevated the connection with fans -Sowing the seeds of self love and working to eliminate insecurities -"The best career is the one that combines your greatest strengths with fulfilling what the world needs the most" -Breaking through exhaustion and physical ’barriers’ on tour -Rising above our perceived capabilities -The healing process of creativity and Kalmia's goal of not only healing herself but others through music Please take a moment to rate and review the podcast in iTunes and visit www.tourganic.com for more info on this episode and living healthy on the road Tourganic Podcast Theme song 'The Path' written by David Bailis and this episode's musical interludes by Kalbells…
1 TTP #10- Wenzl McGowen on his Spiritual Journey and its Impact on his Life and his Saxophone Playing 1:04:20
1:04:20 Play Later Play Later Lists Like Liked1:04:20
Play Later Play Later Lists Like LikedWenzl McGowen is an incredible force on the saxophone and member of the band Moonhooch. This episode includes practical life advice for the touring musician, why the band went vegan together, the depth of the impact that meditation has had on his life as a musician and well constructed concepts about the nature of the universe and cosmos. We cover lots of ground in this episode from his upbringing on a completely isolated commune in Portugal to his touring life with Moonhooch. In this conversation: The dynamics of touring with a band and concepts of conflict/resolution Playing in the moment and striving for freedom with his instrument and the tools he is using to achieve the 'flow state' Wenzl's path of Meditation. How he got into it, what it means and how it has manifested on his life including how meditation has transformed his stage experience Upbringing in a commune in Portugal. Lessons learned from his father who created and ran the commune and turning negative experiences into positive lessons in life Making the transition from living completely isolated on a commune with no outside influence to coming to NYC at age 18 for school How and why Wenzl became vegan. The significance of the band doing it together How Moonhooch tours maintaining health on the road. Bringing a portable kitchen, cooking in the green room, foraging for wild plants and supporting co-ops Daily and pre-show rituals on tour Goals with his saxophone playing: Strategies to break out of preconceived patterns and musical ‘vocabularies’ and evolve to a system more based on numbers and shapes. How he is implementing this concept Influential books and documentaries in his life Please take a moment to rate and review the podcast in iTunes and visit www.tourganic.com for more info on this episode and living healthy on the road Tourganic Podcast Theme song 'The Path' written by David Bailis and this episode's musical interludes by Moonhooch…
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Daily Deals
Similar to Tourganic: Healthy Living on the Road of Life
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
…
continue reading
The official podcast of MetalSucks, featuring Petar Spajic, Brandon Hahn and Jozalyn Sharp. One featured interview each week with a prominent metal musician, and discussion of the latest headlines in metal news. New episodes every Monday morning.
…
continue reading
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