Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
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Training to Endure explicit
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Content provided by Ollie McCarthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ollie McCarthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
…
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29 episodes
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Mark all (un)played …
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Content provided by Ollie McCarthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ollie McCarthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
…
continue reading
29 episodes
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Training to Endure
1 Becoming a kettlebell world champion with Gareth Malloy 1:18:07
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Play Later Play Later Lists Like LikedThis week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon. This involves completing exercises for a set time with the ambition of scoring as high as possible. A sport that combines high levels of strength and endurance. We talk over: - how he got involved in kettlebell sport. - the physical and mental preparation he had to go through to win a world championship. - why he thinks kettlebells are such a great tool for people to learn how to use. Plus much more. To hear more from Gareth go to Instagram and type in @garethmalloy To hear from me go to Instagram and type in @olliewmccarthy For any enquiries email ollie@mccarthysf.com…
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Training to Endure
Today we cover injuries. I talk over an injury I had that put me out for 6 months and how I went about recovering and rehabbing. We also cover: - Why injuries happen - What to do if you get injured - How to mitigate injury in the future Hope this podcast is useful. If so please give it a like and share. To see what I'm up to on a weekly basis follow me on Instagram (@olliewmccarthy) For any enquiries email ollie@mccarthysf.com…
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Training to Endure
Today I'm going to talk about naked running. Which admittedly is not exactly as it sounds. I talk over: - Benefits of naked running - How to do it - Why you should do it Hope you enjoy the episode. To follow more regular updates of what I am up to go to Instagram and find me @olliewmccarthy. For enquiries email ollie@mccarthysf.com…
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Training to Endure
On todays episode we cover how to make 2025 your best year yet. We talk through: - Reflections on 2024. - How to plan for big goals in 2025. - What can help you get ahead when taking on a BIG challenge. Hope you enjoy this one. Follow me on Instagram- @olliewmccarthy for regular updates. Enquiries- ollie@mccarthysf.com…
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Training to Endure
1 How to combine strength training with your running. 15:54
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Play Later Play Later Lists Like LikedThe latest episode of Training to Endure covers how you can combine strength training and running without the need to tell everyone your a hybrid athlete..... It looks at the way I have been training clients for years. How you can get the best of both worlds without excessive amounts of training. This one is a must listen if you are interested in staying strong while also running. To follow my day to day activities follow me- @olliewmccarthy on Instagram For enquiries- ollie@mccarthysf.com…
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Training to Endure
1 Beachy Head half marathon, fatherhood and the future of the podcast. 38:07
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Play Later Play Later Lists Like LikedThis week on Training to Endure, I explain where I have been and what I have been doing for the last few months. Plus talk about the Beachy Head half marathon which I recently ran after minimal training. Lastly I talk about the future of the podcast and what my plan is moving forwards. To keep up to date with what I am doing drop me a follow on Instagram- @olliewmccarthy For other enquiries email me- ollie@mccarthysf.com…
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Training to Endure
A slight different episode this week. We are joined by Justin Waller who is a financial coach who also has an epic podcast called "The Money Mile" (make sure you check it out.) He helps people balance their financial goals along with their fitness ones through his financial coaching services. We talk over many topics including how he got started in Triathlon and what the training has done for him. How he has managed to achieve financial independence. And how people can manage their physical goals with their financial goals (rather than just putting race after race on the credit card.) This was an awesome chat, I learnt a lot and I hope you get a lot from it. If you want to find out more about Justin then search "The Money Mile" into your podcast player of choice. Or follow his @wallerfctribal on Instagram. For more from me follow me @olliewmccarthy on Instagram. For enquiries email ollie@mccarthysf.com…
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Training to Endure
1 Becoming a centurion- North Downs Way 100 miler 59:30
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Play Later Play Later Lists Like LikedIn this episode I talk about my recent 100 mile ultramarathon. How I prepared physically and mentally leading into it. How the race itself went. Plus my reflections on the experience and what I have planned next. If you want to see more regular updates of my training go to my Instagram- @olliewmccarthy For any coaching or other enquires email me- ollie@mccarthysf.com…
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Training to Endure
This week I am doing a recap of my recent 100km race- Race to the King. I talk over training leading into the event. What my ambitions were for the day. And then of course how the actual race went. Plus, what this means for me moving forwards into my final stages of 100 miler prep. Let me know if you enjoyed the episode. If you want to follow me on social media go to Instagram @olliewmccarthy Or email me ollie@mccarthysf.com…
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Training to Endure
1 Chasing a sub 3 hour marathon with Tom O'Cleary 1:07:14
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Play Later Play Later Lists Like LikedOn this episode we catch up with Tom O'Cleary who is a competitive endurance athlete and coach. We talk to him about training leading into an attempt to run a sub 3 hour marathon. About how he used a training camp in Kenya to help prepare him. Lessons he got from training amongst the Kenyan athletes. Plus much much more. To find Tom on Instagram- @tom_ocleary If you want to see what I'm up to find me at @olliewmccarthy For any enquirys email me- ollie@mccarthysf.com…
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Training to Endure
Today is the first Episode of Season 4. I talk about how training is going as the 100 mile ultra marathon draws ever nearer. How I am navigating the challenges of a house move, pregnant partner and training for the race while also running a business. And about my recent 10 hour challenge event I did. Plus touch upon the 100km race I have coming up this weekend and my ambitions for it. To keep on top of my training and life updates follow me on Instagram- @olliewmccarthy…
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Training to Endure
1 Brighton Half Marathon Debrief and Season 3 wrap up. 35:41
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Play Later Play Later Lists Like LikedIn this episode I close out season 3. Plus talk about my recent half marathon PB @ Brighton half. I go over my training leading into the race. Plus a shift in nutrition protocols leading up to it. And talk over my next race in 4 weeks time. If you want to follow me and my journey towards a 100 mile ultra marathon then find me on Instagram- @olliewmccarthy…
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Training to Endure
1 Joining the Marines, training the mind and being an Adventrepeneur with Tom Foxley 51:59
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Play Later Play Later Lists Like LikedThis week we are joined by Tom Foxley. Tom is an Adventrepeneur (adventurer and entrepreneur.) We talk through how he suffered from a lack of confidence and was bullied as a kid. To how training for the Royal Marines changed him physically and mentally. Giving him the self belief to step away from a business that wasn't aligned with what he wanted to achieve. And pursue a career that was much more meaningful for him. One that sees him help people create a life of freedom and them to live life on their terms. An epic chat and not one to be missed. I highly recommend you give Tom a follow on Instagram- @tomfoxley And if you want to follow me on my journey to 100 miles then follow me on Instagram- @olliewmccarthy…
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Training to Endure
1 Taking on Everest with Simon Ferrier-May 1:45:29
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Play Later Play Later Lists Like LikedThis week we talk to Simon Ferrier-May. Simon is a high altitude mountaineer. He has spent the last decade climbing some of the most beautiful and untouched places in the world. In 2018 he became the youngest ever Brit to climb the 8th highest mountain in the world without the use of oxygen. And in 2021 he climbed Mount Everest after a 2 month expedition where everything that could go wrong.....went wrong. We talk over his training, experiences in the mountains and how he faces the risk of death that comes with his chosen sport. Another epic conversation with a truly remarkable guy. Make sure you give it a listen and follow Simon on Instagram @simonfm To keep up to date with what I am doing and for sneak peaks of podcasts before they are released follow me on Insta @olliewmccarthy For any other enquiries email me- ollie@mccarthysf.com…
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Training to Endure
1 Running up Mountains and nearly dying during an Ironman with Will Foden 1:50:25
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Play Later Play Later Lists Like LikedThis week our guest is Will Foden. Will has a great story. From making it as a professional rugby player. To having a career ending injury and making a comeback. From running across Singapore in a weighted vest. To nearly dying during his Ironman. Will takes us through what it means to perform at your best both physically and mentally. This ones not to miss. Follow Will on Instagram- @willfoden To keep up to date with what I am up to- @olliewmccarthy For any enquiries- ollie@mccarthysf.com…
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