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How To Improve Your Mental Health (World Mental Health Day)

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Manage episode 218670026 series 1756575
Content provided by Andy Arter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Arter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On World Mental Health Day this episode explains how you can improve your mental health and how anyone can suffer, including elite athletes and the successful. Andy gives some practical tips to improving your mental health and we hear clips from previous guests who have suffered with mental health issues, including World Champion boxer Billy Schwer, ex-footballer Tony Kelly and journalist and TV producer John Thompson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tywah/message
  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 218670026 series 1756575
Content provided by Andy Arter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy Arter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On World Mental Health Day this episode explains how you can improve your mental health and how anyone can suffer, including elite athletes and the successful. Andy gives some practical tips to improving your mental health and we hear clips from previous guests who have suffered with mental health issues, including World Champion boxer Billy Schwer, ex-footballer Tony Kelly and journalist and TV producer John Thompson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tywah/message
  continue reading

83 episodes

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