))
Episode 3: Healing Trauma Through Movement, with guest, Tasha Ina Church
Manage episode 419534245 series 3575648
Content provided by operationsvd. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by operationsvd or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tasha is an empowerment self-defense and yoga instructor, female entrepreneur, course creator, author, podcaster, blogger, and the founder/owner of ElleLiveAction.
Tasha shares about her journey with trauma and how exercise played a pivotal role in her healing process. She shares how movement can be a powerful for individuals looking to reclaim their lives post-trauma.
7 episodes
Share
