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51: When to Quit a Run vs When to Push Through
Manage episode 398976861 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We start with a listener about timing warm-ups before driving to go for a run. Then, we dive into one of the most common questions we hear as running coaches: when is it okay to quit a run? When should you push through? When should you skip a run altogether? How do you discern low motivation versus a legitimate reason to quit a run?
Discussion points include:
- Our take on the “no days off” mentality in running
- What to do when your running motivation is low
- Should you run with a cold or other illness?
- Should you run if running is painful?
- What to do if a run is not going well
- What to do if you have to skip a long run
- What to do if you get sick during your taper
- When should you skip your race
- When to quit a race (DNF)
You may also enjoy:
- Episode 24: The science of overtraining
- Episode 30: How to taper for a marathon
- Episode 21: How to start running again
80 episodes
Share
Manage episode 398976861 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We start with a listener about timing warm-ups before driving to go for a run. Then, we dive into one of the most common questions we hear as running coaches: when is it okay to quit a run? When should you push through? When should you skip a run altogether? How do you discern low motivation versus a legitimate reason to quit a run?
Discussion points include:
- Our take on the “no days off” mentality in running
- What to do when your running motivation is low
- Should you run with a cold or other illness?
- Should you run if running is painful?
- What to do if a run is not going well
- What to do if you have to skip a long run
- What to do if you get sick during your taper
- When should you skip your race
- When to quit a race (DNF)
You may also enjoy:
- Episode 24: The science of overtraining
- Episode 30: How to taper for a marathon
- Episode 21: How to start running again
80 episodes
All episodes
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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Go offline with the Player FM app!
Go offline with the Player FM app!
