Best Laura Norris Podcasts (2024)

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86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher 37:21

4h ago37:21

37:21

Don’t skip this episode just yet - every runner, male, female, non-binary, parents, child-free, etc can learn from Dr. Amanda Fisher! In this episode, Dr. Fisher explores how your pelvic floor impacts your running, including hip and groin injuries, bladder control while running, and even the runner’s trots. We have received many questions about the…

1
Rob Smedley: Why Felipe Massa Is "Like A Little Brother" & The Pain Of Losing In 2008 | EP69 1:14:34

3d ago1:14:34

1:14:34

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode I'm joined by Rob Smedley. This is a man you know as an F1 Race Engineer over many years, and had that incredibly close relationship with Felipe Massa at Ferrari & Williams. Hosted on Acast. See acast.com/privacy for more information.…

1
85: How to Manage Pre-Race Nerves 29:21

7d ago29:21

29:21

Most runners share the common experience: a jittery, anxious feeling as you line up before your race. Pre-race nerves happen - and while some nerves can be a performance enhancer, too much anxiety can wreck your race. We provide guidance for managing pre-race anxiety in this episode as we draw upon our experiences of working with hundreds of runner…

1
EP: 444 - The Real Truth About Nutrition & Nutrient Dense Foods 46:16

11d ago46:16

46:16

When it comes to eating the whole animal, our modern-day culture has fallen away from eating nose to tail. Sadly, some of the most nutrient-dense parts of the animal are in the cuts many people don't eat. If you've been wanting to give offal a try, this video interview is a must-watch. For more information, visit the blog post here: https://melissa…

1
Everything You Need To Know About How F1 Teams Make Decisions | EP68 52:37

10d ago52:37

52:37

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode we talk decision making. The lengths F1 teams go to in order to make their best guesses possible, and why you're probably not going to always agree with them a lot of the time. Hosted on Acast. See acast.com/privacy for more information.…

1
84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period 30:10

14d ago30:10

30:10

This episode brings in some new research to update one of our early episodes - running on your period. In addition to talking about cycle syncing, we expand this episode to discuss how to deal with cramps, PMDD, and other PMS issues while running. This episode should be super helpful if you are a female runner or a coach to female runners! Discussi…

1
EP 443: Pasture Rehabilitation with Expert Karson Rippstein from Redmond Agriculture 15:12

15d ago15:12

15:12

When raising cattle, the feed is the most expensive part! If you can grow your own feed in a pasture, you’ll be drastically cutting the cost of raising those cattle. For us, we purchased 40 acres of farmland two years ago and have been trying to rehabilitate the pasture grasses to help offset our feed bill. We knew we were battling thistle, but it …

1
I Used To Work With Adrian Newey - So What Are The Hidden Lessons Of His $100m Move To Aston | EP67 54:12

20d ago54:12

54:12

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode, we're talking all about Adrian Newey and his recent move to Aston Martin. What could his move teach us about the impact of a "Galactico" in an organization? What if it all goes wrong? And how does an individual who has achieved so much, remain so humble an…

1
83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide 32:03

21d ago32:03

32:03

Did you know that you can finish a marathon up to half of an inch shorter than when you started? Or that there’s a reason it feels so hard to climb up and down stairs after a marathon? It may surprise you all that happens to your body after a marathon! First, we answer a listener’s question about time on feet for easy-paced long runs. Then, we dive…

1
EP 442: What You Must Know About Freeze-Drying BEFORE You Get One 59:53

24d ago59:53

59:53

If you've been curious about getting a freeze-dryer, then this podcast is a must-listen because we're diving deep into everything you'd want to know about freeze-drying before bringing one home! Today's podcast (episode #442) is special for me because it's with my best friend, Carolyn Thomas of Homesteading Family. In this episode, we share the beh…

1
Stoffel Vandoorne Reflects On His "Difficult" Time At McLaren In 2017 & 18 | EP66 28:03

27d ago28:03

28:03

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode we have Stoffel Vandoorne, current Aston Martin F1 Team Reserve Driver, GP2 & Formula E World Champion, and ex McLaren F1 Team driver in 2017 & 18. He reflected on the tumultuous time in his motorsport career, and how it shaped him into the driver - and man…

1
82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick 48:43

1M ago48:43

48:43

In this episode, we are joined by ultra runner, coach, and scientist Dr. Alyssa Olenick (aka Doc Lyss)! Dr. Olenick has her PhD in Exercise Physiology and joins us to discuss the overlapping fields of hybrid training and female physiology. Discussion points include: Dr. Olenick’s research on female athletes Why runners need to consider both health …

1
Mark Arnall: The Fascinating Life Of Vettel & Raikkonen's F1 Performance Coach | EP65 1:21:31

1M ago1:21:31

1:21:31

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode I spoke to Mark Arnall. He was Sebastian Vettel, Kimi Raikkonen, and Mika Hakkinen's Performance Engineer across a 20+ year career in Formula 1. He's also one of my best mates. I really hope you enjoy this one! Hosted on Acast. See acast.com/privacy for mor…

1
81: How Much Do Genetics Impact Your Running Performance? 29:07

1M ago29:07

29:07

Have you ever wondered how much your genetics influence your running? Are your paces or performances a matter of being a gifted athlete, or can you train beyond your genetic disposition? We explore the science of genetics on running performance in this episode. Additionally, we answer a listener’s question about using swimming as cross-training. Di…

1
EP 440: Maximize Garden Yield Now: Food Forest Principles (Syntropic Agroforestry) 1:08:46

1M ago1:08:46

1:08:46

Today we’re learning how we can grow MORE food with LESS work by using food forests with my guest Takota Coen. This podcast includes information about what a food forest is, how they're restorative to nature, and how you can grow one no matter what climate or growing zone you're in. For more information and any links mentioned in this episode, visi…

1
Why It's INEVITABLE That Norris & Piastri Will Clash At McLaren | EP64 47:19

1M ago47:19

47:19

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode Marc picks apart McLaren's journey back to the top of Formula 1, why they're not yet the finished article, and the lessons they must heed from 2007's disastrous driver dilemma. Hosted on Acast. See acast.com/privacy for more information.…

1
80: Running Gear: What's Overhyped or Worth the Price? 33:56

1M ago33:56

33:56

First, we answer a listener’s question about breathing issues during runs. Then, we dive into a whole episode based on requests from listeners: what running gear is overhyped, and what gear is actually worth the cost? Discussion points include: Do you need a Garmin or other running watch? Do you need a chest strap heart rate monitor? Are foot pods …

1
F1TV's Laura Winter Reflects On The Challenges Of Live Broadcasting | EP63 46:47

2M ago46:47

46:47

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode we have F1TV's Laura Winter. We talk about her journey to get to Formula 1, some of the surprising things she found when she got there, and the importance of having the right people around you in work and life. Hosted on Acast. See acast.com/privacy for mor…

1
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs 30:54

2M ago30:54

30:54

How do you measure training intensity on easy runs and workouts? Should you use pace, RPE, or heart rate? We talk about the advantages and drawbacks of each method for measuring training intensity on your runs. Before our main discussion, we answer a listener’s question about caffeine supplementation, coffee, and energy drinks before runs. Discussi…

1
EP 439: What Actually Detox's Your Body & What To Do Now 45:28

2M ago45:28

45:28

Join me with my guest Dr. Torrie Thompson. This is the functional doctor I’ve been working with to eliminate toxins for the past 9 months now. In today’s episode we’re diving into all things toxins. From where we get exposed to them, how to eliminate them and avoid them, to how to detox from toxins. I’m even asking her all the questions I’ve been g…

1
Valtteri Bottas Opens Up On His F1 Career So Far: "Somehow I Picked Myself Up" | EP62 34:43

2M ago34:43

34:43

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode, Marc sits down with Sauber F1 Driver Valtteri Bottas, and reflects on his career to date. The bosses he's worked with, the parallels between F1 and cycling, and why he considered retirement after the 2018 F1 season. Hosted on Acast. See acast.com/privacy f…

1
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson) 43:07

2M ago43:07

43:07

Are you struggling with Achilles pain, a chronic high hamstring injury, or another tendon issue? This is the episode for you! We brought on an expert on tendinopathy and tendon health - Dr. Alex Nelson, DPT, owner of Training with Tendinopathy. You can follow Dr. Nelson on Instagram @training_with_tendinopathy Discussion points include: Defining te…

1
Richard Norris / TERRAPINS 31:04

2M ago31:04

31:04

Andrew O'Neill presents The Inadvisable Trapdoor, episode ten. Occult interview with Richard Norris. Check out his BANDCAMP. Buy his amazing BOOK. Episode upmpeen of Winston Churchill Was Jack The Ripper. Thanks to Thom Tuck, Wil Hodgson, Pete Kinsella and Sophie Aldred. Please support my Patreon: www.patreon.com/andrewoneill Hosted on Acast. See a…

1
EP 438: Mistakes I Made Using Woodchips in the Garden (And How I FIXED Them) 22:53

2M ago22:53

22:53

Join me with Back to Eden master Paul Gautschi as we discuss basic methods for using woodchips in the garden. He walks me through some of the common mistakes I made and how to fix them. I’m happy to report that just a couple of months after implementing these strategies, I’ve already seen massive improvements in my garden. For more information and …

1
Ex-McLaren Engineer Reflects On Working With Ron Dennis: "A Lot Of People Were Moaning" | EP61 44:58

2M ago44:58

44:58

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode, Marc discusses the reasons behind Mercedes recent ground effect struggles, the importance of self critique, and how a focus on the wrong things manifested during his time at the McLaren F1 team. As Marc mentions, check out James Allison's 'Beyond The Grid'…

1
77: What to Do After a Disappointing Race 29:14

2M ago29:14

29:14

As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode. Before our main topic, we answer a listener's question about scrap…

1
EP 437: Fast & Easy Ways to Preserve Food 17:42

2M ago17:42

17:42

This week I’m sharing my favorite easy and FAST preservation methods. When the harvest comes on, it’s not always convenient timing. But we don’t want all our efforts to go to waste. Learn about my top four go-to preservation methods when I need to preserve food fast. Some of them can buy you time until you’re ready for a larger preservation session…

1
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability 30:28

2M ago30:28

30:28

Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own trai…

1
EP 436: Herbal Elixers, Mocktails, and Shrubs with Laura Gilmore 45:46

2M ago45:46

45:46

This week I’m excited to have Laura Gilmour on the podcast talking about herbal elixirs, shrubs, cocktails and mocktails. She’s given me plenty of inspiration to start using my herb garden to create incredible drinks with health benefits! Laura also shared her favorite drink recipe using a blueberry and spruce shrub that sounds incredible. You can …

1
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes 29:29

3M ago29:29

29:29

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-base…

1
EP: EP 435: Hidden Toxins in Foods & My 6 Month Detox 29:16

3M ago29:16

29:16

This week I’m sharing part two of my health journey and updating you on my six-month toxin results. Though I’m not going to disclose my exact detox protocol (because it’s so individualized based on my numbers and labs), I will be sharing some basic changes you can make in your life to immediately reduce your toxin exposure. For more information and…

1
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained) 34:20

3M ago34:20

34:20

We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals. Discussion points include: Process goals vs outcome goals How much can you impro…

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