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77: What to Do After a Disappointing Race
Manage episode 432209769 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode.
Before our main topic, we answer a listener's question about scrapping vs foam rolling.
- Why and how to do a post-race assessment
- Navigating post-race emotions
- What can you do in the 24 hours after a tough race?
- Should you do a redemption race?
- How long should you wait to race again?
- What NOT to do after a race that doesn’t go as planned
Further reading:
https://lauranorrisrunning.com/how-to-recover-after-a-marathon/
https://lauranorrisrunning.com/how-to-recover-after-a-half-marathon/
https://www.runtothefinish.com/post-race-blues-recovery-plan/
78 episodes
Share
Manage episode 432209769 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode.
Before our main topic, we answer a listener's question about scrapping vs foam rolling.
- Why and how to do a post-race assessment
- Navigating post-race emotions
- What can you do in the 24 hours after a tough race?
- Should you do a redemption race?
- How long should you wait to race again?
- What NOT to do after a race that doesn’t go as planned
Further reading:
https://lauranorrisrunning.com/how-to-recover-after-a-marathon/
https://lauranorrisrunning.com/how-to-recover-after-a-half-marathon/
https://www.runtothefinish.com/post-race-blues-recovery-plan/
78 episodes
All episodes
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…
continue reading
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
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If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
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continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
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continue reading
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