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62: How to Run a Sub 2 Hour Half Marathon
Manage episode 413496816 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a time that represents lots of hard work and dedication. In this episode, we are sharing tips from our years of coaching runners to this goal. Even if you have already run a sub-2 half marathon, this episode may still have some helpful running tips for you!
Discussion points include:
- How do you know if you could run a sub-2 half marathon?
- Training paces for preparing for a sub-2 half marathon
- How to fuel during a half marathon
- Do you need to carb load for a half marathon?
- How many miles should you run per week when training for a 2 hour half marathon?
- How far should you run before a 2 hour half marathon?
- How many weeks should you train for a half marathon?
- How to pace a 1:59 half marathon
70 episodes
Share
Manage episode 413496816 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the most popular running goals is to run a half marathon in under two hours. A 1:59 half marathon is faster than the average finisher - it's a time that represents lots of hard work and dedication. In this episode, we are sharing tips from our years of coaching runners to this goal. Even if you have already run a sub-2 half marathon, this episode may still have some helpful running tips for you!
Discussion points include:
- How do you know if you could run a sub-2 half marathon?
- Training paces for preparing for a sub-2 half marathon
- How to fuel during a half marathon
- Do you need to carb load for a half marathon?
- How many miles should you run per week when training for a 2 hour half marathon?
- How far should you run before a 2 hour half marathon?
- How many weeks should you train for a half marathon?
- How to pace a 1:59 half marathon
70 episodes
All episodes
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continue reading
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continue reading
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Go offline with the Player FM app!
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