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66: How to Improve Your Mile Time
Manage episode 418851855 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The running community talks a lot about longer distances, but we are focusing in this episode on an underrated distance: the mile. While most runners can run multiple miles without stopping, racing a mile as fast as you can is an entirely different challenge. In this episode, we discuss how to improve your mile time - whether you are aiming for a 5 minute mile or 12 minute mile.
Discussion points include:
- What are the benefits in racing a mile?
- The physiology of racing a mile
- How to train for a mile race
- Speed workouts to improve your mile time
- Supplemental workouts including plyometric workouts
- How often can you race a mile?
- Do you taper for a mile race?
- How to pace a mile race
- Nutrition considerations for racing a mile
References:
- PMID: 34021488
- PMID: 30299184
70 episodes
Share
Manage episode 418851855 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The running community talks a lot about longer distances, but we are focusing in this episode on an underrated distance: the mile. While most runners can run multiple miles without stopping, racing a mile as fast as you can is an entirely different challenge. In this episode, we discuss how to improve your mile time - whether you are aiming for a 5 minute mile or 12 minute mile.
Discussion points include:
- What are the benefits in racing a mile?
- The physiology of racing a mile
- How to train for a mile race
- Speed workouts to improve your mile time
- Supplemental workouts including plyometric workouts
- How often can you race a mile?
- Do you taper for a mile race?
- How to pace a mile race
- Nutrition considerations for racing a mile
References:
- PMID: 34021488
- PMID: 30299184
70 episodes
All episodes
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Similar to Tread Lightly Podcast
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continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
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Player FM - Podcast App
Go offline with the Player FM app!
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