Episode 19: How to Run Faster!

Tread Lightly Podcast

Most runners want to run faster - it's one of the most common questions we receive as running coaches. You can find tons of advice out there on how to run faster - and not all of it is good advice. We are here to help you; in this episode, we take a look at the evidence on what actually helps you become a faster runner.

We also answer a listener question about when to stop strength training before a race.

Discussion Points Include:

• The outsized power of strides and hill sprints

• The impact of running volume/weekly mileage on getting faster

• Does strength training help you run faster?

• The importance of patience and trial and error in training

• The trap of too much specificity

• Why rest days and cutback weeks are essential if you want to run faster

• How to safely incorporate all of these tips into your training

• Why not eating and sleeping enough is holding you back

  This episode is brought to you by the Run to the Finish Virtual Run Club! Use the code treadlightly to save $50 on a one-year subscription: https://www.runtothefinish.com/online-running-group/ - a great deal! You will access a true wealth of resources, including training plans designed by both Laura and Amanda.

  References:

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https://www.researchgate.net/publication/304607794_Joint-Angle_Specific_Strength_Adaptations_Influence_Improvements_in_Power_in_Highly_Trained_Athletes