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Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 22: All You Need to Know About Running Shoes

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Manage episode 370779280 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let’s talk about running shoes! Running shoes are the most essential piece of gear for training - and now, there are more options than ever. This episode answers all the major questions about running shoes.

In this episode, we discuss:

  • What all the running shoe terms (heel-toe drop, stack height, etc) mean

  • The benefits of rotating your running shoe

  • How to pick a running shoe

  • How many pairs of running shoes do you need?

  • Why you should not train regularly in carbon plated shoes

  • When to replace your running shoes

Additional resources:

If you enjoyed this episode, you may also like Episode 8 on Carbon Plated Running shoes.

Amanda has an extensive resource of shoe reviews and comparison on her website: https://www.runtothefinish.com/running-gear-and-shoes/

Amanda’s shoe lacing guide: https://www.runtothefinish.com/how-to-lace-running-shoes/

Laura’s guide to replacing running shoes: https://lauranorrisrunning.com/how-often-to-replace-running-shoes/

Laura’s guide to choosing a new pair of running shoes: https://lauranorrisrunning.com/switch-new-pair-running-shoes/

Use the code treadlightly to save $50 on a one-year subscription: https://www.runtothefinish.com/online-running-group/

References:

PMID: 24286345

PMID: 34726119

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 370779280 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let’s talk about running shoes! Running shoes are the most essential piece of gear for training - and now, there are more options than ever. This episode answers all the major questions about running shoes.

In this episode, we discuss:

  • What all the running shoe terms (heel-toe drop, stack height, etc) mean

  • The benefits of rotating your running shoe

  • How to pick a running shoe

  • How many pairs of running shoes do you need?

  • Why you should not train regularly in carbon plated shoes

  • When to replace your running shoes

Additional resources:

If you enjoyed this episode, you may also like Episode 8 on Carbon Plated Running shoes.

Amanda has an extensive resource of shoe reviews and comparison on her website: https://www.runtothefinish.com/running-gear-and-shoes/

Amanda’s shoe lacing guide: https://www.runtothefinish.com/how-to-lace-running-shoes/

Laura’s guide to replacing running shoes: https://lauranorrisrunning.com/how-often-to-replace-running-shoes/

Laura’s guide to choosing a new pair of running shoes: https://lauranorrisrunning.com/switch-new-pair-running-shoes/

Use the code treadlightly to save $50 on a one-year subscription: https://www.runtothefinish.com/online-running-group/

References:

PMID: 24286345

PMID: 34726119

  continue reading

76 episodes

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