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Episode 24: The Science of Overtraining

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Manage episode 371918902 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever felt like your running is getting worse, even as you put in more training? In this episode, we delve deep into the topic of overtraining syndrome and training-overload (signs of overtraining without a medical diagnosis). Overtraining is characterized by a long-term decline in performance, as well as symptoms affecting your overall health and well-being. Overtraining affects recreational runners and it is essential for runners to have knowledge of overtraining to both treat it and prevent it.

Discussion points include:

  • Is there no such thing as overtraining, just under-recovery - or does overtraining exist?

  • Defining functional overreaching, non-functional overreaching, and overtraining

  • The signs and symptoms of overtraining

  • The underlying mechanisms of overtraining

  • Short-term and long-term consequences of overtraining

  • What to do if you are overtraining

  • Training approaches to minimize the risk of overtraining

References:

PMID: 32064575

PMID: 34181189

PMID: 25028798

PMID: 32179050

PMID: 34496702

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 371918902 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever felt like your running is getting worse, even as you put in more training? In this episode, we delve deep into the topic of overtraining syndrome and training-overload (signs of overtraining without a medical diagnosis). Overtraining is characterized by a long-term decline in performance, as well as symptoms affecting your overall health and well-being. Overtraining affects recreational runners and it is essential for runners to have knowledge of overtraining to both treat it and prevent it.

Discussion points include:

  • Is there no such thing as overtraining, just under-recovery - or does overtraining exist?

  • Defining functional overreaching, non-functional overreaching, and overtraining

  • The signs and symptoms of overtraining

  • The underlying mechanisms of overtraining

  • Short-term and long-term consequences of overtraining

  • What to do if you are overtraining

  • Training approaches to minimize the risk of overtraining

References:

PMID: 32064575

PMID: 34181189

PMID: 25028798

PMID: 32179050

PMID: 34496702

  continue reading

76 episodes

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