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Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 29: Listener Q&A

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Manage episode 375335773 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You sent in your running questions, and we have your answers! We spent this episode answering listener questions, including:

  • What are our tips for training for a marathon in summer weather?
  • How do you improve running cadence - and why would you do this?
  • Running tips for heavier and slower runners
  • How do you get into a racing mindset?
  • What adaptations are targeted when doing tempo vs intervals vs other speed work?
  • How do you adjust a training plan for injury or illness?
  • What stats on your watch are actually helpful?
  • How do you protect your skin from the sun when running?

From our sunscreen answer:

Supergoop Play Sunscreen: https://amzn.to/3sdBQc3

Coola Sunscreen: https://amzn.to/45EG233

Want to pick our brains? We want to answer your questions! Please send any questions you want answered to @lauranorrisrunning, @runtothefinish, or @treadlightlyrunning on Instagram, or email podtreadlightly@gmail.com

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 375335773 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You sent in your running questions, and we have your answers! We spent this episode answering listener questions, including:

  • What are our tips for training for a marathon in summer weather?
  • How do you improve running cadence - and why would you do this?
  • Running tips for heavier and slower runners
  • How do you get into a racing mindset?
  • What adaptations are targeted when doing tempo vs intervals vs other speed work?
  • How do you adjust a training plan for injury or illness?
  • What stats on your watch are actually helpful?
  • How do you protect your skin from the sun when running?

From our sunscreen answer:

Supergoop Play Sunscreen: https://amzn.to/3sdBQc3

Coola Sunscreen: https://amzn.to/45EG233

Want to pick our brains? We want to answer your questions! Please send any questions you want answered to @lauranorrisrunning, @runtothefinish, or @treadlightlyrunning on Instagram, or email podtreadlightly@gmail.com

  continue reading

76 episodes

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