Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 36: Understanding Your Running Gait
Manage episode 379744093 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is a heel strike as bad as people say? How much does your running cadence actually matter? What is the proper running form for your feet? We answer those questions - and more - in our discussion on running gait.
Discussion points include:
- Is there an ideal running cadence?
- Should you change your running cadence?
- What is vertical oscillation?
- Is there an ideal footstrike pattern?
- Is a rearfoot strike (heel strike) bad for you?
- Do you need a running gait analysis?
- What are overpronation and supination?
- Our top tips for improving your running gait
We also answer a listener’s question on how to start trying running gels! The study in the European Journal of Sport Science is cited below in the reference list.
Further reading:
https://www.runtothefinish.com/stride-analysis-your-stride-is-a-running-fingerprint/
https://lauranorrisrunning.com/improving-running-cadence/
https://www.runtothefinish.com/running-cadence/
https://www.instagram.com/p/COKvTFzMc_5/
References:
PMID: 37115611
PMID: 25729311
PMID: 27501719
PMID: 30543498
PMID: 34757569
73 episodes
Share
Manage episode 379744093 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is a heel strike as bad as people say? How much does your running cadence actually matter? What is the proper running form for your feet? We answer those questions - and more - in our discussion on running gait.
Discussion points include:
- Is there an ideal running cadence?
- Should you change your running cadence?
- What is vertical oscillation?
- Is there an ideal footstrike pattern?
- Is a rearfoot strike (heel strike) bad for you?
- Do you need a running gait analysis?
- What are overpronation and supination?
- Our top tips for improving your running gait
We also answer a listener’s question on how to start trying running gels! The study in the European Journal of Sport Science is cited below in the reference list.
Further reading:
https://www.runtothefinish.com/stride-analysis-your-stride-is-a-running-fingerprint/
https://lauranorrisrunning.com/improving-running-cadence/
https://www.runtothefinish.com/running-cadence/
https://www.instagram.com/p/COKvTFzMc_5/
References:
PMID: 37115611
PMID: 25729311
PMID: 27501719
PMID: 30543498
PMID: 34757569
73 episodes
All episodes
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Similar to Tread Lightly Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Go offline with the Player FM app!
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