Artwork

Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

39:13
 
Share
 

Manage episode 391136770 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!

  • Eating disorders/disordered eating in younger athlete population (0:50)
  • Can you go too easy/slow on your easy runs? (7:40)
  • Reducing fiber intake around races (11:20)
  • Gel recommendations for sensitive stomachs (16:00)
  • Isotonic gels and carbohydrate absorption rates (21:25)
  • Blackcurrant/CurraNZ supplements (25:00)
  • Distance vs time when cross-training (29:00)
  • Weekly runs when not training for a race (31:25)
  • Our thoughts on Apple watches for running
  • Strength training machines for runners (36:20)
  • If you enjoyed this episode, you may also like:

    - Episode 29: Listener Q&A

    - Episode 10: How do you train when not preparing for a race?

    References:

    Jeukendrup & Gleeson. (2016). Sport Nutrition. 3rd Edition. Human Kinetics.

    PMID: 32460873

    We will be taking a one-week winter break. We will return on January 6 with season 2! Thank you to everyone who listened - we appreciate you!

  •   continue reading

    76 episodes

    Artwork
    iconShare
     
    Manage episode 391136770 series 3455472
    Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

    We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!

    • Eating disorders/disordered eating in younger athlete population (0:50)
    • Can you go too easy/slow on your easy runs? (7:40)
    • Reducing fiber intake around races (11:20)
    • Gel recommendations for sensitive stomachs (16:00)
    • Isotonic gels and carbohydrate absorption rates (21:25)
    • Blackcurrant/CurraNZ supplements (25:00)
    • Distance vs time when cross-training (29:00)
    • Weekly runs when not training for a race (31:25)
    • Our thoughts on Apple watches for running
    • Strength training machines for runners (36:20)
  • If you enjoyed this episode, you may also like:

    - Episode 29: Listener Q&A

    - Episode 10: How do you train when not preparing for a race?

    References:

    Jeukendrup & Gleeson. (2016). Sport Nutrition. 3rd Edition. Human Kinetics.

    PMID: 32460873

    We will be taking a one-week winter break. We will return on January 6 with season 2! Thank you to everyone who listened - we appreciate you!

  •   continue reading

    76 episodes

    All episodes

    ×
     
    Loading …

    Welcome to Player FM!

    Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

     

    Quick Reference Guide