Meditation 101: 5 Senses Awareness
Manage episode 296031374 series 2897679
Meditation is an amazing tool for relaxing, health, and spiritual growth. For many, it's a daunting practice to learn and makes us feel like we are failing when we try it. After listening to Dan Harris' Ten Percent Happier, I learned how to meditate in a way that is easy to do and helps me experience what meditation is supposed to provide. In this 12.5 minute podcast, I share tips that have helped me to truly cherish my meditation time.
Thank you to Peter Marin for the use of your rendition of "Autumn Leaves."
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