))
Meditation 101: 5 Senses Awareness
Manage episode 296031374 series 2897679
Content provided by Kim Shea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Shea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Meditation is an amazing tool for relaxing, health, and spiritual growth. For many, it's a daunting practice to learn and makes us feel like we are failing when we try it. After listening to Dan Harris' Ten Percent Happier, I learned how to meditate in a way that is easy to do and helps me experience what meditation is supposed to provide. In this 12.5 minute podcast, I share tips that have helped me to truly cherish my meditation time.
Thank you to Peter Marin for the use of your rendition of "Autumn Leaves."
22 episodes
Share
