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Treino Intervalado #2

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Manage episode 323585833 series 2991004
Content provided by Tiago Aragão. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiago Aragão or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A estruturação dos treinos com intervalos e a sua dinâmica ao longo da semana ou meses de treino. Os blocos de treino mais importantes a serem trabalhados e como o desenvolvimento de uma capacidade pode prejudicar a evolução noutras.
  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 323585833 series 2991004
Content provided by Tiago Aragão. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiago Aragão or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A estruturação dos treinos com intervalos e a sua dinâmica ao longo da semana ou meses de treino. Os blocos de treino mais importantes a serem trabalhados e como o desenvolvimento de uma capacidade pode prejudicar a evolução noutras.
  continue reading

68 episodes

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