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The Real Truth About Clean Eating
Manage episode 337786235 series 3383552
Content provided by True Health Initiative, Kathleen Zelman, and Tom Rifai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by True Health Initiative, Kathleen Zelman, and Tom Rifai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Kathleen Zelman and author of Zero Waste Cooking for Dummies, Rosanne Rust, RDN to learn how to eat clean, reduce food waste, enhance food safety in your kitchen, navigate grocery shopping, and understand processed food for healthy eating that is good for you and the planet.
Key Messages on the Real Truth About Clean Eating:
Clean eating is a marketing term, not a descriptor of food.
Take stock of the your food in your kitchen and make a plan to reduce food waste.
Learn how to use your freezer. Almost all foods can be frozen so you don’t waste food.
Other than baby formula, expiration or “best by” dates are only guidelines so don’t throw out unless the food smells and/or looks suspicious.
Evaluate your waste habits. Identify what you throw out routinely and adjust purchasing habits.
Produce and dairy are the foods we waste the most.
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