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A Journey from Burnout to Fitness with Lisa Hammett
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Are you stressed, burned out, and feeling unhealthy? Do you find yourself wishing for more hours in the day and turning to food for comfort, only to end up feeling worse? This episode is for you. Our guest, Lisa Hammett, shares her powerful journey from the depths of corporate burnout to becoming a successful Wellness Coach. Tune in to discover how she transformed her life, lost 65 pounds, and now help leaders manage stress, prevent burnout, and achieve their health and wellness goals through Positive Intelligence mental fitness.
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Today, Lisa is a Wellness Coach for one of the largest global weight loss companies, where she have helped thousands of members achieve their health and wellness objectives. In May 2020, she launched a Success Coaching practice focused on helping leaders manage stress, prevent burnout, and get healthy using Positive Intelligence mental fitness. Lisa offers both 1-to-1 and group coaching sessions designed to guide individuals toward living their happiest, healthiest, and most successful lives.
Lisa Hammett is also an inspiring TEDx and transformational speaker. Popular speaking topics include:
- Preventing Burnout Before it Happens With Mental Fitness
- The Truth About Work/Life Balance: What Really Works
- How to Accelerate Your Success and Achieve Any Goal Faster
Her book, From Burnout to Best Life, reached best seller status in 16 categories globally.
(0:00) Introduction to the podcast and guest Lisa Hammett (4:28) Adapting your routine to maintain physical and intellectual fitness (6:56) Lisa Hammett's experience of burnout and dealing with uncertainty in the corporate world (13:30) The concept of success coaching and the current state of human psychology (17:02) Lisa Hammett's personal journey: relocating from California to Texas (21:32) The reality of retirement and the role of location in personal happiness (24:32) Crafting a vision statement and achieving goals: The importance of mindset and action (28:44) Strategies for reassessing and redirecting goals amidst life's unpredictability (30:01) The importance of mental fitness, regular check-ins, and accountability partners (31:58) Closing remarks and request for reviews and shares96 episodes
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