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Ep 172: Richard Walsh ~ Grit, Endurance & Finding Peace
Manage episode 443542910 series 3356800
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Can grit be developed, or is it something you're born with? Join us as we unpack this intriguing question with Richard Walsh, a US Marine champion boxer, steel-sculptor, best-selling author, and coach, whose life story is a testament to the power of perseverance. Richard shares his unique insights on self-imposed suffering in individual sports and the essential role it plays in building resilience. Through his compelling journey, listeners will gain valuable strategies to cultivate grit and embrace challenges as opportunities for growth.
Richard dives deep into the "pain of growth," highlighting parallels between physical and mental training. Much like "time under tension" in the gym builds muscle, enduring life's discomforts can lead to immense personal strength. Richard’s personal anecdotes from intense gym workouts will inspire you to test your limits, embrace a warrior mentality, and discover the benefits of friendly competition. This segment will motivate you to push boundaries and achieve more than you ever thought possible.
Balancing relentless pursuit with moments of rest is crucial for sustainable success. Richard discusses finding harmony between ambition and relaxation, sharing stories of high achievers, including a dedicated son and an ADD entrepreneur who leveraged unconventional methods to reach remarkable heights. The conversation also delves into effective leadership, emphasising the importance of fostering other leaders and leaving a lasting legacy. Concluding with valuable tips on achieving balance through grit and refreshment, this episode is a treasure trove of wisdom for anyone looking to lead a well-rounded and fulfilling life.
Where to find Richard:
www.sharpenthespearcoaching.com
Go to Richard's website, contact him, say you listened to this episode and he’ll send you a FREE audio of his book ‘Escape the Owner Prison’. If you think you don't have time to do this ~ all the more reason to get the book and escape the prison!
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Chapters
1. Ep 172: Richard Walsh ~ Grit, Endurance & Finding Peace (00:00:00)
2. The Power of Grit (00:00:02)
3. Building Grit and Endurance (00:10:07)
4. Finding Balance in Success and Rest (00:19:08)
5. Achieving Balance Through Grit and Refreshment (00:25:15)
6. Balancing Leadership and Legacy (00:36:14)
7. Gratitude and Future Engagement (00:45:39)
187 episodes
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