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Getting Mentally, Emotionally & Physically Well (S4E32 WTF)
Manage episode 366466434 series 2792692
Hey lovelies, this week we chat getting mentally, emotionally and physically well. Getting healthy, becoming fitter, nourishing your body and taking care of yourself.
This is part of the 6-week free challenge #BestSummerMindsetChallenge
This is part of the new series with Tony, WTF Midlife Truths.
Hope you enjoy it,
Kirsty xx
Helpful links:
Website: kirstydee.com
Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares
101 episodes
Manage episode 366466434 series 2792692
Hey lovelies, this week we chat getting mentally, emotionally and physically well. Getting healthy, becoming fitter, nourishing your body and taking care of yourself.
This is part of the 6-week free challenge #BestSummerMindsetChallenge
This is part of the new series with Tony, WTF Midlife Truths.
Hope you enjoy it,
Kirsty xx
Helpful links:
Website: kirstydee.com
Work with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares
101 episodes
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