Why Bother Meditating? (Being Alone, pt. 2)

Two Friends Talking About Things

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9y ago 25:20

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What "alone time" really means, and why it's important. 4:48 — "I feel like everything I've ever learned about myself has come in the space where I didn't have outside stimulus." – Jason 12:30 — Why limiting technology is essential to getting the most of your alone time 19:50 — "I think the meditation thing, and I guess being alone, has allowed me to accept myself and my tendencies a little bit more." – Nate 20:00 — Nate goes to extreme lengths to limit his impulsivity 21:27 — "If left to my own devices, I will use my devices." – Nate

19 episodes

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