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Rediscovering Your Light: Overcoming Feelings of Worthlessness
Manage episode 432986447 series 3584558
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Welcome to Ume's podcast.
Join me in this compelling episode of "Rediscovering Your Light: Overcoming Feelings of Worthlessness," where I explore the deep-seated sense of worthlessness that can quietly creep into our lives.
Discover the truth behind these whispers—they are not reflections of reality but echoes of past hurts and insecurities. This podcast guides you through shifting your focus from external validation to the intrinsic worth that resides within you, no matter the circumstances.
Through guided practices like gratitude journaling, self-affirmations, mindfulness meditation, and acts of kindness, I will help you reconnect with your inherent worth and illuminate the path to self-compassion and acceptance.
Take a deep breath, acknowledge your feelings without judgment, and embark on a transformative journey to embrace the unique, valuable, and irreplaceable person you indeed are. The world needs your Light, your voice, and your heart. Tune in and take the first step towards rediscovering your Light.
Ume has years of experience delivering holistic health and life coaching services to people from all walks of life. To learn how she can help, please book your FREE online session today at waholistichealing.com.
⚠️ATTENTION⚠️
- This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
Do you have any topic suggestions for the podcast? Please let us know via https://waholistichealing.com/contact-us and earn a surprise gift.
Support the Show.
Website
www.waholistichealing.com
Instagram
https://www.instagram.com/waholistichealing/
Chapters
1. Rediscovering Your Light: Overcoming Feelings of Worthlessness (00:00:00)
2. Introduction - The Feeling of Worthlessness (00:00:38)
3. Feelings are temporary (00:02:30)
4. Practices to reconnect your inherent worth (00:03:34)
5. Start a wellness journal (00:03:44)
6. Write positive affirmations and practice them (00:04:14)
7. Practice mindfulness through meditation (00:04:45)
8. Practice kindness (00:05:11)
26 episodes
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