Unapologetically Wild With Mary Giordano podcast

#Fitness #Lifestyle #Mary Giordano #Podcasting Education #Self-Improvement

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

Unapologetically Wild with Mary Giordano explicit

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Every day, you have a choice: to stay where you are or to step into a life of greater vitality, alignment, and growth. Unapologetically Wild is for women who are ready to take control of their lives, prioritize their well-being, and explore what’s possible when they embrace change, intention, and a sense of adventure. I’m Mary Giordano, a former nurse who left a 13-year career to pursue a life of freedom, exploration, and intentional living. Through reflections on mindset, health, travel, and outdoor adventure, I’ll share stories and insights that inspire meaningful change. Whether it’s building healthier habits, stepping out of your comfort zone, or discovering new places and perspectives, this podcast is designed to inspire you to create a life that feels authentic,purposeful, and fulfilling. It’s about showing up, doing the fkn thing, and realizing it’s not the mountains you climb, but the willingness to take the first step—messy, scared, and unapologetically wild. Connect with me: Subscribe to Unapologetically Wild Chronicles: https://unapologetically-wild.kit.com/60a1bb0da9 Instagram: https://www.instagram.com/liveunapologeticallywild/ Check out my Women’s Group Trips at https://trovatrip.com/host/profiles/mary-5cma2

18 episodes

Unapologetically Wild with Mary Giordano explicit

updated 3 days ago

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18 episodes

#Fitness #Lifestyle #Mary Giordano #Podcasting Education #Self-Improvement

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17. F The Shoulds: What Got You Here Won't Set You Free 14:52

3 days ago14:52

14:52

🎙 Episode 17: F the Shoulds We’ve all been handed a script for how life should look: Get married. Have the kids. Climb the ladder. Be grateful. Be good. And don’t rock the boat. But what if that script never fit you in the first place? In this episode, I’m calling out the quiet ways we abandon ourselves trying to meet expectations we never agreed to and what happens when we stop living for the “shoulds” and start living for what actually feels aligned. I’ll share the real reason I never followed the traditional path, what I might have missed out on if I had, and why questioning the status quo might just be the most honest thing you’ll ever do. This one is honest, direct, and a wake-up call if you’ve been living on autopilot. In this episode, we talk about: Why “should” is fear dressed up as logic How I avoided a life that looked good on paper but felt like a trap What happens when you start asking what you actually want One small way to start unlearning the shoulds today CONNECT WITH ME: Subscribe to UA Wild Chronicles (weekly newsletter) Check out my Women's Group Trips Banff 8/25 Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space. Until next time... Stay wild ⛰️💫🌵…

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16. What 5 Days In A Treehouse Showed Me 12:28

10 days ago12:28

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🎙️ Episode 16: What Five Days in a Treehouse Showed Me Sometimes the most important thing you can do… is pause . In this episode, I’m pulling back the curtain on a chapter that’s been anything but easy. After months of living in a low-grade state of survival - navigating Phoebe’s health, abandoning my routines, and feeling completely disconnected from myself, I finally stepped away. Five days in a luxury treehouse tucked into the Colorado mountains gave me the breathing room I didn’t even know I needed. This wasn’t a trip to “reset” or come back with a 20-step morning routine. It was a return to presence. To myself. To stillness. Inside this episode: Why even the tools you know work fall away in survival mode The cost of constantly being “on” - even for someone who teaches this work What burnout really looks like (hint: it’s not always obvious) How five quiet days in nature helped me shift back into my body and remember who I am What I’m rebuilding now, and how I’m doing it differently If you’ve felt disconnected, overwhelmed, or like your world’s gotten small lately, this one’s for you. And, you don’t need a luxury treehouse in the mountains to feel like yourself again. But you do need space, whatever that looks like for you. If you are curious about where I stayed (because yeah, it was incredible), you can check it out HERE CONNECT WITH ME: Subscribe to UA Wild Chronicles (weekly newsletter) Check out my Women's Group Trips Banff 8/25 Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space. Until next time... Stay wild ⛰️💫🌵…

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15. Procrastination Isn’t a Quirk - It’s a Cage 20:00

17 days ago20:00

20:00

🎙️ Episode 15: Procrastination Isn’t a Quirk - It’s a Cage You keep thinking you’re just “bad at time management.” Or that you just need to get your sh*t together. It's not just a bad habit. Procrastination is the invisible cage you keep locking yourself inside while telling yourself you’re “just busy.” This episode isn’t about beating yourself up. It’s about finally understanding what’s actually happening underneath the stall... and how to start breaking the cycle before it becomes your identity. Inside this episode: 🔥 Why procrastination isn’t laziness (and what it really signals) 🔥 How shame, chaos, and perfectionism wire you into self-sabotage 🔥 What to do when you know better… but still can’t move 🔥 How to shift the story you're living in without waiting for panic to push you You don’t need a better planner. You need to stop living like you have unlimited chances. CONNECT WITH ME: Subscribe to UA Wild Chronicles (weekly newsletter) Check out my Women's Group Trips Banff 8/25 Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space. Until next time... Stay wild ⛰️💫🌵…

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14. Motivation is Bullsh*t - Stop Craving It 15:37

24 days ago15:37

15:37

🎙️ Episode 14: Motivation Is Bullsh*t—Stop Craving It You keep waiting for the spark. The fire. The feeling that finally makes it all click. But here’s the truth: Motivation isn’t the fuel, it’s the reward. And if you’re sitting around waiting to feel ready , you’ll stay stuck in the same cycle you keep saying you want to break. This episode is a callout and a reset. Because your problem isn’t laziness, inconsistency, or lack of discipline It’s your relationship with discomfort. Inside this episode: 🔥 Why motivation is unreliable (and what to chase instead) 🔥 The real reason you keep stalling on the things that matter 🔥 What to do when you “know better” but still don’t move 🔥 How to rewire your identity through small action (without needing a pep talk) It’s not about hustling harder. It’s about acting like someone who finally f*cking means it. Let’s go. 🛠️ Stuff I mentioned: • The visual productivity timer I’m using to shift my focus without my phone → GET IT HERE CONNECT WITH ME: Subscribe to UA Wild Chronicles (weekly newsletter) Check out my Women's Group Trips Banff 8/25 Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space. Until next time... Stay Wild ⛰️💫🌵…

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13. If You’ve Ever Had a Soul Dog…This One’s for You 37:25

4 weeks ago37:25

37:25

🎙️ Episode 13: If You’ve Ever Had a Soul Dog…This One’s for You This episode isn’t about morning routines, mindset shifts, or microshifts. It’s about my dog. My almost 14-year-old yellow lab, Phoebe. My trail companion, road trip partner, rock-diving enthusiast, and soul dog. And what happens when the one who’s always held space for you, suddenly needs you to hold space for them. In this personal and emotional episode, I’m pulling back the curtain on what’s been going on behind the scenes these past few months. It’s a story I haven’t told until now. We’re talking terrifying respiratory episodes, multiple vet visits, near-death moments, a full workup at CSU, and the decision between two very different surgeries. But it’s also about listening to your gut. Pausing when you need to. And what it means to choose presence...especially when it’s inconvenient. 💬 In this episode, I share: 🐾 What laryngeal paralysis (Lar Par) is and how it affects senior dogs - especially Labs 🐾 Early warning signs I missed with my last lab, Zoe 🐾 The day Phoebe collapsed in the backyard and I thought it was the end 🐾 What made me stop working, traveling, and creating 🐾 How I chose between tie-back surgery and a silicone stent 🐾 Why this gave Phoebe a second chance and me a whole new perspective This one’s for the dog lovers. The caretakers. The ones who’ve hit pause not because they’re stuck, but because they’re showing up for what matters most. 🩺 RESOURCES MENTIONED: Lar Par Facebook Support Group Slow Water Bowl on Amazon Laryngeal Paralysis Supplement Package Respiratory Tonic Elk Velvet Antler This episode is real. It's raw. And it’s proof that sometimes the bravest thing you can do… is pause everything and then come back. 🎧 If this resonated, share it with a fellow dog mom, leave a review, or hit follow. Your support means everything. CONNECT WITH ME: Subscribe to UA Wild Chronicles (my weekly newsletter) Check out my Women's Group Trips Banff 8/25 Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If you enjoyed this episode: Post it to your stories and tag me @liveunapologeticallywild Let’s get this message out to more dog lovers! Until next time... Stay wild ⛰️💫🌵…

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12. Your Future Self Is Counting On You To Stop Playing Small 12:42

5 weeks ago12:42

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🎙️ Episode 12: Your Future Self Is Counting On You To Stop Playing Small You know that version of you you keep saying you want to become? She’s not waiting for perfect. She’s counting on you to stop playing small... now. In this raw, no-BS episode, we’re digging into the sneaky ways we hold ourselves back - not with massive failures, but with quiet avoidance, scrolling, self-doubt, and delay. Because here’s the truth: Every time you choose comfort over courage, you abandon the future you. If you’ve ever said: ✨ “I just need to figure it out first…” ✨ “I’ll go all in when things settle down…” ✨ “I know I’m capable of more, I just don’t know where to start…” This episode is your wake-up call. 🎯 In this episode, we’ll cover: What playing small actually looks like (it’s not always obvious) The hidden cost of shrinking back—and what it’s really stealing from you How to get clear on how you want to feel, not just what you want What it means to embody your future self now (without overhauling your life) One powerful mindset shift that will help you stop waiting and start moving CONNECT WITH ME: Subscribe to UA Wild Chronicles (my weekly newsletter) Check out my Women's Group Trips Banff 8/25 Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode shook something loose in you, share it with a friend. Post it to your stories and tag me @liveunapologeticallywild Let’s get this message to more women who are ready to live wide awake. Until next time... Stay wild ⛰️💫🌵…

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11. Why Worrying Is A Waste Of Your Time And What To Do Instead 16:35

6 weeks ago16:35

16:35

🎙️ Episode 11: Why Worrying Is a Waste of Time (and What to Do Instead) How much time have you lost spiraling over things that haven’t even happened? Worry feels like it’s helping, but the truth is, it’s just keeping you stuck in survival mode. In this episode of Unapologetically Wild , we’re calling out worry for what it really is: 🛑 An illusion of control. 🛑 A pattern that robs you of peace. 🛑 A habit that paralyzes instead of prepares. I’ll share a personal story that brought this home for me (yep, it involves camping, my bank account, and a tattoo on my ribs), plus I’ll walk you through powerful microshifts you can use the next time your brain starts spinning. 🎧 In this episode, you’ll learn: Why worry feels productive, but actually burns you out The sneaky way worry convinces you you’re “being responsible” A powerful mindset shift I learned from my parents (that changed my life) The difference between preparation and mental chaos A simple tool to interrupt the worry spiral and ground your energy How to identify what worry is really trying to tell you What to do when you can’t control the outcome—and how to reclaim your power anyway My favorite microshifts to shift from fear to action 📝 This episode is for you if… You constantly feel anxious about things that might happen You overthink, overanalyze, and spiral in “what ifs” You’re mentally exhausted and just want some damn peace You’re ready to stop letting fear run the show 💡 This Week’s Challenge: The Worry Journal I’ll guide you through a super simple practice to track your worry, interrupt the loop, and create space for aligned action (or presence) instead. Because your energy is sacred. And your future self doesn’t have time for this loop. CONNECT WITH ME: Subscribe to UA Wild Chronicles (weekly newsletter) Check out my Women's Group Trips Bali 5/25 & Banff 8/25 Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space. 🔥 Stay wild…

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10. You’re Already Consistent - And I’m About to Prove It To You 16:22

7 weeks ago16:22

16:22

First, let’s take a moment to celebrate hitting 10 episodes! 🎉 Thank you for tuning in, sharing, and showing up for this podcast, I couldn’t do it without you. Think you’re struggling with consistency? Let me flip that belief on its head because you’re already consistent… just not in the way you think. In this episode, I’m breaking down the truth about consistency, why you’re not actually “inconsistent,” and how the habits you repeat every day, whether helpful or not, are shaping your identity and your outcomes. We’ll also talk about the concept of casting votes for your identity, something inspired by Atomic Habits by James Clear, and how misdirected consistency might be keeping you stuck without you even realizing it. If you’ve ever said: “I just need to be more consistent with working out.” “I wish I could eat healthy and stick with it.” “If I could just stay consistent, everything would finally fall into place…” This one’s for you. Because your problem isn’t consistency—it’s where your consistency is showing up. 🎧 In this episode: Why you’re more consistent than you think What “misdirected consistency” is and how it shows up in your daily life The identity loop you’re reinforcing (without realizing it) Why motivation is total BS and why systems matter more A shoutout to Atomic Habits and the “casting votes” concept One small mindset shift to help you redirect your consistency toward what actually matters 📘 Referenced in this episode Atomic Habits by James Clear – jamesclear.com/atomic-habits CONNECT WITH ME: Subscribe to UA Wild Chronicles (weekly newsletter) Check out my Women's Group Trips Bali 5/25 & Banff 8/25 Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space. 🔥 Stay wild…

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9. Why You’ll Never “Find” Your Purpose - And Why That’s a Good Thing 23:13

8 weeks ago23:13

23:13

How many times have you told yourself you just need to find your purpose - like it’s some missing puzzle piece waiting to be discovered? What if I told you that’s the very thing keeping you stuck? In this episode of Unapologetically Wild , we’re flipping the script on everything you’ve been taught about purpose. Because the truth is, purpose isn’t something you find . It’s something you create . If you’ve ever felt like you’re falling behind, waiting for clarity, or stuck in the figuring it out phase, this episode will change the way you think about purpose forever. By the end, you’ll learn: ✔️ Why the pressure to “find” your purpose keeps you stuck ✔️ How to stop overthinking and start moving toward a meaningful life ✔️ The small, daily choices that actually create a sense of purpose ✔️ Why waiting for the “right time” is keeping you from living fully ✔️ The simple shifts that will help you align your life with what matters to you 📍 Ready to take action? Join me in Bali for a life-changing adventure designed to help you step out of your day-to-day routine and into something bigger. The deadline to register is April 1st! CLICK HERE to learn more and let’s make it happen. CONNECT WITH ME: Subscribe to UA Wild Chronicles (weekly newsletter) Check out my Women's Group Trips Bali 5/25 & Banff 8/25 Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space. 🔥 Stay wild…

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8. Lessons From The Wild: What Nature Taught Me About Trust, Confidence, & Fear 21:18

9 weeks ago21:18

21:18

If there’s one thing the outdoors has taught me, it’s that real confidence doesn’t come from knowing—it comes from doing. We spend so much time trying to prepare. We read the books, we listen to the podcasts, we Google ourselves into oblivion—convincing ourselves that if we just gather enough information, we’ll finally feel ready. But here’s the truth: you don’t build confidence by thinking about it—you build it by stepping into the unknown and proving to yourself, over and over, that you can handle it. Mother Nature doesn’t wait for you to feel ready. She throws you into the moment and forces you to trust yourself. And that’s why she has been my greatest teacher. In this episode, I’m sharing: 🌿 Why trust isn’t something you start with—it’s something you build 🔥 How fear isn’t a stop sign—it’s proof you’re growing 🚐 The time I pushed my RV (and myself) to the limit 💡 The biggest lesson that changed the way I see my own capability Because the biggest lessons in life? They don’t come from books or waiting until you feel ready. They come from experience. From stepping into adventure, into the wild, and into the unknown. Ready to Step Outside Your Comfort Zone? If you’ve been craving adventure—the kind that challenges you, expands you, and reminds you exactly what you're capable of—this is your sign to say YES. 🌴 Bali (May 22-29): Immerse yourself in breathtaking landscapes, deep connection, and the kind of experiences that awaken something deep inside you. Deadline to register April 1, 2025! 🏔 Banff (August 8-13): A rugged, awe-inspiring adventure that will push you beyond what you thought possible - and leave you stronger for it. 📍 Join the adventure: https://trovatrip.com/host/profiles/mary-5cma2 Spots are limited—if you feel the pull, don’t ignore it. 💫 CONNECT WITH ME: Subscribe to UA Wild Chronicles (weekly newsletter) Check out my Women's Group Trips Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space. 🔥 Stay wild…

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7. Stop Apologizing - Here’s Why (And What to Say Instead) 21:33

10 weeks ago21:33

21:33

If “I’m sorry” is practically your default response, this episode is for you. Women have been conditioned to shrink themselves—to soften their words, cushion their presence, and apologize for simply existing. But every unnecessary “I’m sorry” chips away at your confidence and reinforces the belief that you should be the one adjusting. In today’s episode, we’re diving into: 🔥 Why over-apologizing is more than just politeness—it’s conditioning 🔥 A Costco moment that made me really see how often women do this 🔥 How apologizing too much impacts your confidence, career, and relationships 🔥 The simple language shifts that help you stop saying “I’m sorry” (when you don’t need to) If you’ve ever caught yourself apologizing for no reason, this is your wake-up call. What You’ll Learn ✅ Why women over-apologize (and how to break the habit) ✅ The sneaky ways we shrink ourselves without realizing it ✅ Easy swaps to replace “I’m sorry” with confidence and clarity ✅ A simple challenge to help you retrain your brain How to Stop Over-Apologizing 1️⃣ Notice when you say it – Just pay attention. No need to change it yet. 2️⃣ Ask yourself if it’s necessary – Are you actually in the wrong, or just filling space? 3️⃣ Swap it out – Try: 🔹 “Sorry I’m late” ➡️ “Thanks for waiting.” 🔹 “Sorry to bother you” ➡️ “Do you have a moment?” 🔹 “Sorry for the mistake” ➡️ “I appreciate your patience.” Your Challenge 📌 For one day, track how often you say “I’m sorry.” 📌 Swap it out when it’s unnecessary. 📌 Notice how it changes the way you feel. Because you were never too much—you were just taught to believe you were. CONNECT WITH ME: Subscribe to UA Wild Chronicles (weekly newsletter) Check out my Women's Group Trips Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist 🎧 If this episode resonated with you, take a screenshot, tag me, and let me know your biggest takeaway! And if you’re loving the podcast, leave a review -it helps so much!…

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6. The One Habit That Changed My Life (And It’s Not What You Expect) 24:19

11 weeks ago24:19

24:19

At 19, I had my first panic attack—and I was convinced I was dying. That moment led me down a path I never saw coming. A doctor handed me a prescription, but what really changed my life? Meditation. And before you roll your eyes or think, I can’t meditate because my mind won’t shut up —this episode is for you. Because meditation isn’t about clearing your mind, sitting still for 30 minutes, or achieving some mystical Zen state. It’s about training your brain to stop running on autopilot and helping you break free from stress, overwhelm, and overthinking. In this episode, we’re diving into: ✅ How meditation literally rewires your brain (and the science behind it) ✅ The biggest myths that hold people back (hint: you don’t have to clear your mind) ✅ How to start meditating in just two minutes a day (yes, really) ✅ Different types of meditation (because it’s not all sitting on a cushion) ✅ How I completely stopped overthinking (and how you can, too) Because if you’ve ever laid in bed at night, stuck in your head, spiraling about something you said, what you should’ve said, or what so-and-so meant when they didn’t text you back—this is for you. By the end of this episode, you’ll have everything you need to make meditation part of your life—without making it complicated. Resources & Mentions: 📌 The Power of Now by Eckhart Tolle – A deep dive into mindfulness, presence, and how most stress comes from worrying about the past or future instead of being in the moment. Meditation Apps: 📌 Insight Timer – Free meditation app with guided sessions, ambient sounds, and courses. 📌 Headspace – Perfect for beginners with structured programs that make meditation feel doable. 📌 Calm – Great for stress relief, sleep meditations, and mindfulness. 📌 Waking Up (by Sam Harris) – A deeper dive into mindfulness, meditation, and the philosophy behind it. 📌 Simple Habit – Quick meditations for busy people—designed for specific moments in your day. CONNECT WITH ME: Subscribe to UA Wild Chronicles Check out my Women's Group Trips Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist 🎧 If this episode resonated with you, take a screenshot, tag me, and let me know your biggest takeaway! And if you’re loving the podcast, leave a review -it helps so much!…

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5. The Truth About Fear (And Why You’re Still Playing Small) 18:26

12 weeks ago18:26

18:26

What if fear isn’t what’s actually holding you back? You tell yourself you’re afraid—of failure, of judgment, of taking the leap. But what if that’s not the real reason you’re still playing small? What if fear is just a convenient excuse to keep you from facing something deeper? In today’s episode, I’m breaking down why fear isn’t the real problem—and what actually is. We’re talking about: 🔥 The hidden reason you keep hesitating (and why “overcoming fear” isn’t the answer) 🔥 How your identity is the real thing keeping you in the same cycle 🔥 The three-step process to rewrite your narrative and finally take action 🔥 How to make decisions from the version of you who already has what you want If you’ve ever felt stuck in the same loop of “I can’t” / “I’m not ready” / “What if I fail?”—this episode is going to call you out and call you up . 🚀 Ready to stop waiting and start moving? Let’s fkn go. If this episode hit home, let me know! Tag me on Instagram @liveunapologeticallywild and share your biggest takeaway. And if you haven’t already—subscribe, rate, and leave a review. Your support is what keeps this podcast going! 🔥 No more waiting. No more overthinking. You already know what to do. Now go do the fkn thing. Resources mentioned: Mind Magic by James Doty CONNECT WITH ME: Subscribe to UA Wild Chronicles Check out my Women's Group Trips Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist…

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4. People-Pleasing is Making You Miserable: Here’s How to Stop 18:51

13 weeks ago18:51

18:51

Hey friends, today’s episode is about to hit deep. If you’ve ever found yourself bending over backward for people who wouldn’t even lean for you, this is for you. If you’ve ever said yes when you really meant hell no —this is for you. If you’ve been taught that being nice means sacrificing your own well-being—this is for you. In this episode, we’re breaking down: ✅ Where people-pleasing actually comes from (spoiler: it’s deeper than just wanting to be “nice”) ✅ Why saying no feels so damn hard—and exactly how to change that ✅ How to set boundaries without feeling like an asshole ✅ How to reclaim your energy, your time, and your f*cking sanity Here’s the truth: People-pleasing isn’t about kindness—it’s about fear. Fear of rejection. Fear of disappointing others. Fear of being seen as selfish. Fear of losing love. But at what cost? 💥 Every time you say yes when you really want to say no, you are betraying yourself. 💥 Every time you prioritize everyone else’s comfort over your own well-being, you are reinforcing the belief that your needs don’t matter. 💥 And every time you keep pouring into people who never pour back? That’s not a friendship. That’s a transaction. This stops today. By the end of this episode, you’ll know exactly how to stop over-explaining, apologizing, and justifying your boundaries—and instead, confidently say NO without guilt. And here’s your challenge: ✨ Say NO to something this week. ✨ Use one of the responses I share in this episode. ✨ Then pay attention—how does it feel? Who respects it? Who doesn’t? Because the more you start choosing yourself , the more you start living on your own terms. This is the wake-up call you’ve been needing. So grab your coffee or tea, lace up your shoes for a walk, or just take a deep breath—because this episode is about to change the way you show up for yourself. If this episode hit home, let me know! Tag me on Instagram @liveunapologeticallywild and share your biggest takeaway. And if you haven’t already—subscribe, rate, and leave a review. Your support is what keeps this podcast going! 👉 Let’s keep this conversation going—because you don’t need permission to take up space. CONNECT WITH ME: Subscribe to UA Wild Chronicles Check out my Women's Group Trips Connect with me on Instagram Follow me on Substack Subscribe to my Spotify Playlist…

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3. The Real Reason You Feel Stuck (And How to Break Free) 32:54

14 weeks ago32:54

32:54

Welcome back to Unapologetically Wild! Before we dive in, I’ve got some exciting news—thanks to all of your amazing feedback, I’ve decided to start posting weekly instead of every other week. That means you can tune in every Tuesday for a brand new episode! Now, let’s talk about that restless, nagging feeling of being stuck. You know the one—where life feels like Groundhog Day, like you’re pressing the gas and the brake at the same time, revving the engine but going nowhere. You’re busy. You’re checking all the boxes. And yet, it still feels like nothing is actually moving forward. If you’ve been wondering: 🚨 Why do I feel stuck, even when I try to change? 🚨 Why do I start things but lose momentum? 🚨 Why does my brain fight me every time I try to step outside my comfort zone? Then this episode is for you. In This Episode, We Cover: Why feeling stuck isn’t a life sentence—it’s a signal How your nervous system & dopamine keep you trapped in the same cycle The difference between real movement & chasing the next high How microshifts create real, lasting change The power of curiosity to shake things up The key to making external & internal shifts that actually stick A Journal Prompt or Reflection 📖 Try This: Take five minutes today and ask yourself: 👉 Am I actually moving forward, or just keeping myself busy? 👉 What’s one small action I can take today to create real momentum—without waiting for the “perfect” moment? Write down your thoughts and make a commitment to take that next step. CONNECT WITH ME: Subscribe to UA Wild Chronicles Check out my Women's Group Trips Instagram Substack…

Unapologetically Wild with Mary Giordano

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2. Start Messy, Stay Wild: 5 Ways to Do the Fk'n Thing 16:57

16 weeks ago16:57

16:57

Welcome to the second episode of Unapologetically Wild! In this episode, we’re getting into what it really means to "do the fk'n thing"—not with fearlessness or a perfectly laid-out plan, but by showing up messy, scared, and uncertain, and taking action anyway. I share my personal journey of leaving a stable career, buying an RV (without a clue how to use it), and proving to myself what’s possible when you trust your gut and start taking bold steps -- but to be wild, you don't need to do all that! I share all about the mental traps that keep us stuck—like perfectionism, fear of judgment, and waiting to feel “ready”—and break them down with 5 actionable strategies to help you take the first step toward the life you want. Spoiler alert: Confidence doesn’t come before action—it comes from it. Plus, hear about the science of fear, how to flip the script when self-doubt creeps in, and why your future self will thank you for making bold moves today. In this episode: Why waiting for “ready” is keeping you stuck—and how to move forward anyway. How to take micro shifts instead of overwhelming leaps. The power of asking, “What’s the worst that could happen?” Why clarity comes from doing, not planning. How to reframe fear and focus on what’s possible. Take Action: Make your “badass list.” Write down all the bold, amazing things you’ve already done and keep it handy for moments of doubt. Resources mentioned: Mind Magic by James Doty Connect with me: Subscribe to UA Wild Chronicles Check out my Women's Group Trips Instagram Substack…

Unapologetically Wild with Mary Giordano

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1. Living Unapologetically Wild: How My Journey Began 15:31

16 weeks ago15:31

15:31

Welcome to the very first episode of Unapologetically Wild! Today’s episode is extra special as I launch this podcast on what would have been my dad’s 85th birthday. He taught me to live unapologetically wild, to trust myself, and to figure life out by doing—not waiting. In this episode, I’m sharing the moments, lessons, and leaps that led me here. From learning how to change a tire on I-95 at 16 to quitting a 13-year nursing career to live life on my terms, my journey has been anything but conventional. Through all the twists and turns, the fears and failures, I’ve learned that you don’t need the perfect plan to create a life you love—you just need to be willing to take the first step. If you’ve ever felt stuck, scared, or unsure about your next move, you’re in the right place. In this episode: How my dad inspired the Unapologetically Wild mindset. The value of figuring life out by doing—not waiting. Why taking action (even when scared) is the key to growth. How I left nursing, bought an RV, and started a business from scratch. Why living unapologetically wild doesn’t require a grand leap—it can start with small steps. Take Action: What’s one small step you can take today toward the life you want? It doesn’t have to be perfect or planned—just start! Connect with me: Subscribe to UA Wild Chronicles: https://bit.ly/ua_wild_chronicles Instagram: https://www.instagram.com/liveunapologeticallywild/ Check out my Women's Group Trips at https://trovatrip.com/host/profiles/mary-5cma2 Substack: https://substack.com/@dothefknthing…

Unapologetically Wild with Mary Giordano

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Trailer: Unapologetically Wild with Mary Giordano 1:06

18 weeks ago1:06