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Dropping the 2nd Arrow

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Manage episode 411345793 series 2827875
Content provided by Mary Stancavage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Stancavage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mary discusses this famous teaching of the Buddha. When we experience pain or something uncomfortable the tendency is to react it a way that mitigates the discomfort. The reactivity often just intensifies the initial pain rather than helping us be present with the discomfort. This reactivity is often subtle and deep and takes willingness and practice to uncover and let go of. Mindfulness allows us to see what's happening and to stay present.
Recorded April 6, 2024 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

  continue reading

287 episodes

Artwork
iconShare
 
Manage episode 411345793 series 2827875
Content provided by Mary Stancavage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Stancavage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mary discusses this famous teaching of the Buddha. When we experience pain or something uncomfortable the tendency is to react it a way that mitigates the discomfort. The reactivity often just intensifies the initial pain rather than helping us be present with the discomfort. This reactivity is often subtle and deep and takes willingness and practice to uncover and let go of. Mindfulness allows us to see what's happening and to stay present.
Recorded April 6, 2024 in the virtual world

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.

  continue reading

287 episodes

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