The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
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124. How to Lower Cortisol, Reduce Stress, and Be Your Best Self with Holistic Health Coach Meghan Swidler
Manage episode 387951021 series 2430447
Content provided by Whitney Eckis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Eckis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a Cornell University graduate working for a hyper-growth tech startup, everything seemed great on paper for Meghan Swidler. But she often found herself feeling disconnected, lethargic, lonely, anxious, and low energy. After meeting with a naturopath who changed her life, she set out to change her own habits and transform her body and mind through food, movement, mental/emotional well-being, and spiritual growth. She took a leap of faith and turned her passion into a profession by becoming a Holistic Nutrition Health Coach and Wellness Consultant with a focus on gut health, hormone health, cleansing and detoxification, and cellular regeneration. She now helps individuals and companies in their own transformational journeys towards better holistic health and wellness, which is the foundation of an abundant life.
Today we talk about:
- How Megan left her venture capitalist job to follow her dream
- Using fear as a compass instead of running away from it
- The connection between your mental and physical health
- The physical effects of stress on the body
- Holistic tools to lower your cortisol levels and decrease stress
- Meghan’s book, "From Within": the ultimate handbook for living a healthier, happier life
- Following your intuition and trusting your gut
- What does influence mean to Meghan?
This show is supported by:
- Get Supr | Go to getsupr.com and use the code UNDERTHEINFLUENCE15 for 15% off!
Connect with Meghan:
- Follow Meghan on Instagram: @thatplantbasedgal
- Connect with Meghan on LinkedIn: @meghanswidler
- Purchase Meghan’s book: From Within
- Book a free 1:1 with Meghan: Coaching Consultation
- Try Open for FREE for 30 days with code: MEGHAN30
Connect with Whitney:
- Follow Whitney on Instagram: @whitneyeckis
- Follow Whitney on TikTok: @whitneyeckis
- Follow Under the Influence on Instagram: @undertheinfluence.pod
- Follow Eckis Marketing on Instagram: @eckismarketing
- Follow Get Supr on Instagram: @getsupr
More information about the show + businesses: whitneyeckis.com
141 episodes
Share
Manage episode 387951021 series 2430447
Content provided by Whitney Eckis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Eckis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As a Cornell University graduate working for a hyper-growth tech startup, everything seemed great on paper for Meghan Swidler. But she often found herself feeling disconnected, lethargic, lonely, anxious, and low energy. After meeting with a naturopath who changed her life, she set out to change her own habits and transform her body and mind through food, movement, mental/emotional well-being, and spiritual growth. She took a leap of faith and turned her passion into a profession by becoming a Holistic Nutrition Health Coach and Wellness Consultant with a focus on gut health, hormone health, cleansing and detoxification, and cellular regeneration. She now helps individuals and companies in their own transformational journeys towards better holistic health and wellness, which is the foundation of an abundant life.
Today we talk about:
- How Megan left her venture capitalist job to follow her dream
- Using fear as a compass instead of running away from it
- The connection between your mental and physical health
- The physical effects of stress on the body
- Holistic tools to lower your cortisol levels and decrease stress
- Meghan’s book, "From Within": the ultimate handbook for living a healthier, happier life
- Following your intuition and trusting your gut
- What does influence mean to Meghan?
This show is supported by:
- Get Supr | Go to getsupr.com and use the code UNDERTHEINFLUENCE15 for 15% off!
Connect with Meghan:
- Follow Meghan on Instagram: @thatplantbasedgal
- Connect with Meghan on LinkedIn: @meghanswidler
- Purchase Meghan’s book: From Within
- Book a free 1:1 with Meghan: Coaching Consultation
- Try Open for FREE for 30 days with code: MEGHAN30
Connect with Whitney:
- Follow Whitney on Instagram: @whitneyeckis
- Follow Whitney on TikTok: @whitneyeckis
- Follow Under the Influence on Instagram: @undertheinfluence.pod
- Follow Eckis Marketing on Instagram: @eckismarketing
- Follow Get Supr on Instagram: @getsupr
More information about the show + businesses: whitneyeckis.com
141 episodes
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Similar to Under the Influence Podcast
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
IDEAS is a deep-dive into contemporary thought and intellectual history. No topic is off-limits. In the age of clickbait and superficial headlines, it's for people who like to think.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Under the Influence gives listeners a rare backstage pass into the hallways, boardrooms and recording studios of the ad industry.Join host and adman Terry O’Reilly for fascinating (and humorous) stories that connect the dots between pop culture, marketing and human nature. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
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