Best books on trauma

Understand Suicide

Content provided by Paula Fontenelle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Fontenelle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2+ y ago 0:46

MP3•Episode home

If you are interested in learning about trauma, watch my “Best books on trauma” review on YouTube. I focus on four great books, all of them written for the general public, so no jargon or complicated language.

I hope they help you understand the nature of trauma, how it affects the body, the way we perceive the world, and our relationships.

The books mentioned in the video are:

- What happened to you?: Conversations on trauma, resilience, and healing by Oprah Winfrey and Bruce D. Perry

- Trauma and recovery: the aftermath of violence - from domestic abuse to political terror by Judith Herman

- Thriving after trauma: stories of living and healing by Shari Botwin

- The body keeps the score: Brain, mind, and body in the healing of trauma by Bessel Van der Kolk

WATCH HERE: https://youtu.be/u0szpCmUpJI

--- Send in a voice message: https://podcasters.spotify.com/pod/show/paula-fontenelle/message

110 episodes

#Fitness #Mental Health #Paula Fontenelle